incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

TENDO

10-Minute Tidbits

When you have endometriosis, knowing what to eat and what not to eat can be a pain, quite literally. Endo-belly anyone?!

Join me in this 8-part daily series as we explore 10 essential nutrients you need to nourish your body with endometriosis. We'll talk about how these foods impact your endocrine system and how you can start to take back control of those wacky hormones.

My guests will also share their favourite healthy recipes so you can start restoring your vitality immediately.

GET ACCESS TO Thrive with ENDO : Endometriosis Video Series - 10-minute tidbits.

Tendo Speakers

carolyn-messere-Headshot

Carolyn Messere

Colorectal Surgeon

Naomi-Judge-Headshot

Naomi Judge

Naturopath

Angelique-Panagos-Headshot

Angelique Panagos

Nutritionist

NatashaAndreadis-Headshot

Natasha Andreadis

Gynaecologist & Fertility Specialist

Erin-Luyendyk-Headshot

Erin Luyendyk

Nutritionist

Jessica-Drummond-Headshot

Jessica Drummond

Functional Nutritionist

Lara-Briden-Headshot

Lara Briden

Naturopath

NatGr-Headshot

Nat Kringoudis

Traditional Chinese Medicine

Jessica-Murnane-Headshot

Jessica Murnane

Food Activitist