Success Stories

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!
 
Karen
Western Australia
I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!
 
Davina
South Australia

I saw the Pelvic Expert on Facebook not long after I had my first child and watched the free webinar. A lot of what Heba was talking about were the issues that I was experiencing. As first I was a little sceptical as I thought it was a lot of money to to fork out for an online course, however after thinking about it I thought why not give it a go and as Heba mentioned if I had to go to a physio it would be more expensive than that. I am so glad I invested in it as it has been such a great experience for me!

The course has been great, at first it took me a little while to get into it as there were no exercises at the start, however I found that the self-care portion was very important to ensure my mindset was right.

Before I had my bub I use to do a bit of running, however after the birth I was a little scared to run due to my pelvic floor. After about week 5 of the course and doing the exercises daily I had to confidence to go for a run and it was such a great feeling and I didn't have any pelvic floor issues.

Heba has been great throughout the course, whenever I have had any questions or queries she has got back to me straight away. She has also created a great little community with other women in the same boat as me. It has been great to have a private Facebook group where we have been able to share our experiences over the weeks, a lot of what others have experienced is the same as me so it is great to get tips from others too. 

I would definitely recommend The Pelvic Expert to others as it has been such a great experience for me and really help me with Pelvic Floor issues after the birth of my child.

 

Liz
Western Australia
Thank you Heba for The Mother Nuture Postpartum Program! 
I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 
 
Laura
New South Wales
I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!
 
Karen
Western Australia
I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!
 
Davina
South Australia

I saw the Pelvic Expert on Facebook not long after I had my first child and watched the free webinar. A lot of what Heba was talking about were the issues that I was experiencing. As first I was a little sceptical as I thought it was a lot of money to to fork out for an online course, however after thinking about it I thought why not give it a go and as Heba mentioned if I had to go to a physio it would be more expensive than that. I am so glad I invested in it as it has been such a great experience for me!

The course has been great, at first it took me a little while to get into it as there were no exercises at the start, however I found that the self-care portion was very important to ensure my mindset was right.

Before I had my bub I use to do a bit of running, however after the birth I was a little scared to run due to my pelvic floor. After about week 5 of the course and doing the exercises daily I had to confidence to go for a run and it was such a great feeling and I didn't have any pelvic floor issues.

Heba has been great throughout the course, whenever I have had any questions or queries she has got back to me straight away. She has also created a great little community with other women in the same boat as me. It has been great to have a private Facebook group where we have been able to share our experiences over the weeks, a lot of what others have experienced is the same as me so it is great to get tips from others too. 

I would definitely recommend The Pelvic Expert to others as it has been such a great experience for me and really help me with Pelvic Floor issues after the birth of my child.

 

Liz
Western Australia
Thank you Heba for The Mother Nuture Postpartum Program! 
I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 
 
Laura
New South Wales
ipad MAG

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