7 DAY PELVIC FLOOR CHALLENGE [CLICK HERE TO FIND OUT MORE]
          
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Success Stories

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!
 
Karen
Western Australia
I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!
 
Davina
South Australia

I saw the Pelvic Expert on Facebook not long after I had my first child and watched the free webinar. A lot of what Heba was talking about were the issues that I was experiencing. As first I was a little sceptical as I thought it was a lot of money to to fork out for an online course, however after thinking about it I thought why not give it a go and as Heba mentioned if I had to go to a physio it would be more expensive than that. I am so glad I invested in it as it has been such a great experience for me!

The course has been great, at first it took me a little while to get into it as there were no exercises at the start, however I found that the self-care portion was very important to ensure my mindset was right.

Before I had my bub I use to do a bit of running, however after the birth I was a little scared to run due to my pelvic floor. After about week 5 of the course and doing the exercises daily I had to confidence to go for a run and it was such a great feeling and I didn't have any pelvic floor issues.

Heba has been great throughout the course, whenever I have had any questions or queries she has got back to me straight away. She has also created a great little community with other women in the same boat as me. It has been great to have a private Facebook group where we have been able to share our experiences over the weeks, a lot of what others have experienced is the same as me so it is great to get tips from others too. 

I would definitely recommend The Pelvic Expert to others as it has been such a great experience for me and really help me with Pelvic Floor issues after the birth of my child.

 

Liz
Western Australia
Thank you Heba for The Mother Nuture Postpartum Program! 
I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 
 
Laura
New South Wales
The best thing that has happened to my pelvic floor is coming across The Program. Being a personal trainer with a prolapse, this journey has been such a complete eye opener; I have learnt so much not only as a patient but also as a trainer so I may encourage and teach other mums to be and post natal mums correctly about the importance of having strong pelvic floor muscles.
 
The online program is well written with detailed information on many topics such as self care, nutrition, posture, exercises and so much more that I wouldn’t have even thought they were related to pelvic floor stability. I loved the Thursday night weekly group meetings call ins, not only did it give us an opportunity to catch up on how we were all going with the course that but I also loved meeting people who were in the similar situation and to hear what they were experiencing. There was absolute no pressure to stay on top of the course and if I lagged behind a gentle email reminders was a great way to get me back on track. 
 
Trust in the process/system the Program has in place because it really works. With exercise playing such a big part of my life - as a profession and as a weekend warrior, I feel 100% confident what I am doing to strengthen my pelvic floor and as well as passing information on to my clients is the bees knees.
 
Srijana
Victoria
 
 What can I say about The Pelvic Expert's Program except that it was nothing short of life-changing for me. The holistic approach to postpartum needs, combining physical and emotional healing, were exactly what I needed to get my life back on track as a mother and as an individual. 
 
When I first heard about the program I was desperate. I was 6 months postpartum, had debilitating back spasms, wasn’t able to properly care for my children due to the pain and was exhausted and martyring myself for motherhood. Living far from my family with two children under the two I needed help and fast.
 
I started to see a difference in my back pain and pelvic floor in the first week. As the program progressed I was not only able to heal the pain, I started to lose the pregnancy weight, and began feeling more rested and nourished. I ultimately began to take better care of myself and in turn was able to take better care of my family.
 
My physical, emotional and mental health is like night and day compared to where I was pre-Program. I now live pain free, have lost all my pregnancy weight and can play with my children with a smile on my face.
 
Katherine
Canada
I have loved following the program. It contained information that every woman should know. I can finally have a bowel movement everyday without straining! This for me is a miracle. I had pubis symphysis dysfunction that hampered my performance in the program around week 5 but I am trying to build up my glute strength as instructed by Heba to hopefully soon go through the exercises with no pain & at my full strength.  
 
The program was really easy to follow & life changing. Thank you so much for putting it together.
 
Sana
(Sydney, Australia)
I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!
 
Karen
Western Australia
I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!
 
Davina
South Australia

I saw the Pelvic Expert on Facebook not long after I had my first child and watched the free webinar. A lot of what Heba was talking about were the issues that I was experiencing. As first I was a little sceptical as I thought it was a lot of money to to fork out for an online course, however after thinking about it I thought why not give it a go and as Heba mentioned if I had to go to a physio it would be more expensive than that. I am so glad I invested in it as it has been such a great experience for me!

The course has been great, at first it took me a little while to get into it as there were no exercises at the start, however I found that the self-care portion was very important to ensure my mindset was right.

Before I had my bub I use to do a bit of running, however after the birth I was a little scared to run due to my pelvic floor. After about week 5 of the course and doing the exercises daily I had to confidence to go for a run and it was such a great feeling and I didn't have any pelvic floor issues.

Heba has been great throughout the course, whenever I have had any questions or queries she has got back to me straight away. She has also created a great little community with other women in the same boat as me. It has been great to have a private Facebook group where we have been able to share our experiences over the weeks, a lot of what others have experienced is the same as me so it is great to get tips from others too. 

I would definitely recommend The Pelvic Expert to others as it has been such a great experience for me and really help me with Pelvic Floor issues after the birth of my child.

 

Liz
Western Australia
Thank you Heba for The Mother Nuture Postpartum Program! 
I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 
 
Laura
New South Wales
 
The best thing that has happened to my pelvic floor is coming across The Program. Being a personal trainer with a prolapse, this journey has been such a complete eye opener; I have learnt so much not only as a patient but also as a trainer so I may encourage and teach other mums to be and post natal mums correctly about the importance of having strong pelvic floor muscles.
 
The online program is well written with detailed information on many topics such as self care, nutrition, posture, exercises and so much more that I wouldn’t have even thought they were related to pelvic floor stability. I loved the Thursday night weekly group meetings call ins, not only did it give us an opportunity to catch up on how we were all going with the course that but I also loved meeting people who were in the similar situation and to hear what they were experiencing. There was absolute no pressure to stay on top of the course and if I lagged behind a gentle email reminders was a great way to get me back on track. 
 
Trust in the process/system the Program has in place because it really works. With exercise playing such a big part of my life - as a profession and as a weekend warrior, I feel 100% confident what I am doing to strengthen my pelvic floor and as well as passing information on to my clients is the bees knees.
 
Srijana
Victoria
 
 
 What can I say about The Pelvic Expert's Program except that it was nothing short of life-changing for me. The holistic approach to postpartum needs, combining physical and emotional healing, were exactly what I needed to get my life back on track as a mother and as an individual. 
 
When I first heard about the program I was desperate. I was 6 months postpartum, had debilitating back spasms, wasn’t able to properly care for my children due to the pain and was exhausted and martyring myself for motherhood. Living far from my family with two children under the two I needed help and fast.
 
I started to see a difference in my back pain and pelvic floor in the first week. As the program progressed I was not only able to heal the pain, I started to lose the pregnancy weight, and began feeling more rested and nourished. I ultimately began to take better care of myself and in turn was able to take better care of my family.
 
My physical, emotional and mental health is like night and day compared to where I was pre-Program. I now live pain free, have lost all my pregnancy weight and can play with my children with a smile on my face.
 
Katherine
Canada
 
I have loved following the program. It contained information that every woman should know. I can finally have a bowel movement everyday without straining! This for me is a miracle. I had pubis symphysis dysfunction that hampered my performance in the program around week 5 but I am trying to build up my glute strength as instructed by Heba to hopefully soon go through the exercises with no pain & at my full strength.  
 
The program was really easy to follow & life changing. Thank you so much for putting it together.
 
Sana
(Sydney, Australia)
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