No, you do NOT need to “just live with it”!

Discover how to fix your prolapse and bladder or bowel control problems without invasive surgery, more ‘specialists,' or feeling like you have to live like this forever!

You CAN heal yourself. 

Available times: 11AM and 8PM

Got time now? watch yesterday's replay!

Look, I know it’s frustrating.

Worrying about what will happen if you leak during a presentation at work.
Feeling out of shape because you can't go to the gym, CrossFit, or your favorite running path.
Picking your outfits based on what would best hide a potential accident.
Wondering if anyone else suffers from these issues -- feeling lonely and isolated.
Avoiding social activities and hobbies you used to LOVE because you’re afraid of exiting your front door.
You just want your body, confidence, and LIFE back but the doctors keep telling you...
“It’s normal.”
“This is just the way things are.”
“You’re fine.”
“The only option is surgery.”
These issues aren't "normal" - they’re COMMON.
Big Difference.
In fact, 1 in 3 women experience incontinence or pelvic organ prolapse in their lifetime -- caused by childbirth, menopause, and even constipation.


We’re just taught to stay silent.

So let’s get this conversation started!

Hello, I’m Heba Shaheed: The Pelvic Expert!

Heba purple square
After experiencing my own chronic pelvic pain, I discovered a MASSIVE GAP in support for women experiencing these very common symptoms. Now, it’s my mission to help women to stop suffering in silence and restore strength, balance, and confidence from the inside out!
In this FREE online workshop, I'm going to share 3 secrets from the holistic and research-based system I've used for 8+ years in my private physiotherapy practice. This system has helped over 2,000 women (just like you) regain muscle confidence, fix their prolapse, and get back to exercise, work, intimacy, and life without feeling held back by their pelvic floor!

Let’s get started!

Available times: 11AM and 8PM 

Got time now? watch yesterday's replay!

Only 200 Spots
Very Limited Space - Please Move Fast!
Heba purple square
Heba Shaheed
The Pelvic Expert

What You Will Learn On This Free Workshop:

Secret #1

Why not exercising is making your prolapse worse - and the unique breathing technique that you need to strengthen your core and your pelvic floor.

Secret #2

How balancing your hormones can help fix your prolapse - and the optimal foods and nutrients you must add to your diet to tighten your pelvic floor.

Secret #3

How lifting weights actually HELPS prolapse and pelvic control. The secret to engaging important core muscles with a basic change in your posture.

This does NOT need to be your new normal

Available times: 11AM and 8PM 

Got time now? watch yesterday's replay!