Pelvic Floor Recovery
Foundations Program
The First Holistic & Research-Based Recovery System for Women with:
Weak Pelvic Floor
Bladder or Bowel Control Problems
Pelvic Organ Prolapse.
What you’re feeling isn’t normal.
That's pretty much the opposite of what you've been told right? Instead, all you hear is your pain, incontinence, and constipation are just things that HAPPEN, and your only choices are:
A) Living with it
B) Invasive surgery
Um...no thank you. You know there HAS to be another way, but nothing you've tried seems to work.
It’s painful. It’s frustrating. It’s embarrassing.
And you are 100% DONE feeling like...
Sound familiar?
The truth is, if you're feeling these symptoms most likely you are experiencing prolapse due to a weakening of your pelvic floor and connective tissue.
This can happen because of 3 main reasons:
Here’s some more #truth:
1 in 3 women have bladder control problems.
1 in 3 will experience pelvic organ prolapse while much more suffer back or pelvic pain.
2 in 3 women have abdominal separation.
The ‘good’ news is you’re not alone. The BETTER news is there’s a way to fix your prolapse. (Without invasive surgery or constant pain!)
I know, that probably sounds too good to be true after visiting doctor after doctor who has told you otherwise. But...
This doesn’t have to be your normal.
And you don’t have to go through it alone.
Take a second and imagine a world where you can...
YES!
Deep down, you know this is ALL possible. You just need the right tools and support to help you heal.
Introducing The Pelvic Floor Recovery Program
The Pelvic Floor Recovery Program is an 4-week, holistic, exercise, nutrition and pelvic floor based system that you can complete in just 10 minutes a day from the comfort of your own home.
Based on the exact system I’ve used in my private physiotherapy practice with over 2,000 women - I walk you step-by-step through the entire process to take back control of your health and heal your prolapse and bladder or bowel control problems.
The truth is 84% of women can be fixed with pelvic floor exercise INSTEAD of expensive, invasive surgery!
So chances are...
You don’t need costly surgery.
You don’t need to suffer a moment longer.
You don’t even need to come to my office.
The best part?
This program is designed so you can knit all the elements of your health together to not only heal you prolapse but improve every area of your wellbeing!
Hi, I’m Heba Shaheed.
I’m the co-founder of The Pelvic Expert. And not too long ago, I was right where you are now.
After graduating with a degree in Physiotherapy, I was stricken with chronic pelvic pain -- at points, it was so bad I couldn't even walk! I saw dozens of doctors and specialists, but no one could help. I was told everything from what I was experiencing was normal to the only option was invasive surgery.
I was lost, frustrated, and in so much pain.
I couldn’t work. I couldn’t weight-lift (a big passion of mine). I couldn’t even THINK about anything other than my pain.
It affected my mood, my standard of living, and worst of all my ability to work (I had to take 9 months off).
Finally, I had enough.
I decided to take my health into my own hands and proceeded to study and research pelvic health so I could figure out how to heal myself.
After taking every course I could find on the issue and fuse that education with my pilates, yoga, and nutrition background, I was not only able to find a way to heal but also THRIVE. (I was also eventually diagnosed with Endometriosis -- a condition that statistically takes around 10 years for women to get diagnosed!)
This experience made me realize there was a giant gap missing in women’s health and launched my private physiotherapy practice with a speciality in pelvic health.
WHY did it take me literally switching my career path to heal my body?
Let's be honest; it's still a trend in the medical community to ‘protect' women from information about their bodies.
Women are almost NEVER told the full range of their health care options let alone that this problem can even happen.
I’ve seen so many women hide away from the world, unwilling to talk about their issues out of shame or even leave their home out of fear of embarrassment.
I say, NO MORE.
I started The Pelvic Expert and created the Pelvic Floor Recovery Program to help spread the word to a larger audience of women that there is HOPE.
I’m here to be more than a medical professional but as a partner on your wellness team.
My mission is to support you in every step of this journey and empower you to take back control over your body.
Let’s break down the stigma, shame, and embarrassment by TALKING about these issues in an informed, productive way.
The Pelvic Floor Recovery Program is all about providing right tools, education, exercises, and support so you can HEAL yourself.
No more pain. No more embarrassment. No more silence.
Love notes from past clients.
"Thank you I can’t wait to have a fully functioning pelvis again <3."
"Cool! Thanks Heba am feeling really positive about the program and finding you so that now and especially after the next baby I can start my journey to recovery better informed! I hope one day I won't leak and can get back to my beloved yoga ** thank you so much! <3"
"Your videos and daily tasks have been amazing. Thank you so much. I've been sharing them... <3"
“I have been really impressed with your videos and the way that you deliver info and education- thanks for the last 5 days, I feel stronger already!”
“Thanks for your help, I'm very keen to improve my quality of life, I'm… hoping (the program) is something that I can gain benefit from.”
"I used to leak with cough and sneeze, but after this 5 day challenge that's gone. Looking forward to stopping my leaks with jumping and exercise."
What’s included in this program?
4 WEEK ONLINE PROGRAM -- (WITH LIFETIME UNLIMITED ACCESS!)
Through research-based exercises, hormone balancing nutrition, instructional videos, handouts, and comprehensive worksheets you will receive a holistic healing approach to the complicated causes of prolapse. This is the exact process I use with my private practice clients, and I will walk you through every, single detail. Plus, you get to work at your own pace and from the comfort of home!
4 WEEKS OF SHORT VIDEOS COVERING WOMEN’S HEALTH EDUCATION - These weekly videos will provide a full, 360-degree education on YOUR health. Learn about pelvic, bladder, bowel, sexual, vulva health so you’ll know exactly what’s going on with your body! ($500 + value)
WEEKLY PELVIC-FOCUSSED WORKOUTS (LIFETIME ACCESS) - You will receive over 40+ exercise, posture, and alignment videos -- that you can do in your living room -- to help strengthen your pelvic floor and heal your prolapse. These are medically proven, yoga and pilates inspired exercises, used by over 2000+ clients. And we're not talking a 2-hour bootcamp here. Most exercises can be completed in 10 minutes or less!
BONUS: RECIPES INCLUDING 30 + HORMONE-BALANCING, COLLAGEN-BOOSTING RECIPES - Combined with the right exercises, this nutrition program will significantly accelerate your healing process, help you keep gut health and bowel health in check, and improve your overall wellbeing. Fight fatigue, overwhelm and even low moods! I made sure these no-time-to-cook recipes are easy, affordable, and appeal to a range of tastes. Boosting your health doesn't have to be all about dry, stale, kale!
50 + PRINTABLE HANDOUTS - These worksheets + handouts will help further your education about your whole body health. They will support each week's lesson with simple assignments that can be completed within a few minutes. This program does take work and self-direction, but I'm here to make it as easy as possible!
UPGRADE TO LEVEL 1 PROGRAM: 3 EXPERT INTERVIEWS FROM OUR WOMEN’S HEALTH ADVISORY BOARD - Learn from gynecologists, colorectal surgeons, and pain medicine specialists for specialized education on your body. I know there’s a HUGE information gap when it comes to women their health -- which is why I’ve gathered a team of experts to help you make informed, productive decisions about your medical choices.
Go on, have a sneak peek
The Pelvic Expert has been featured in:
Sign up and connect with other women who understand your struggles and start reshaping your life today!
Here’s how it works:
1. You’ll get an email confirmation with your online program membership.
2. Every week you’ll get an individual assignment (it could be a video or a workbook task – they’re always small and achievable!)
3. Dive into our delicious hormone-balancing recipes that will complement your assignments – and help you keep gut health and bowel health in check!
4. Feel free to travel through the program at your own pace.
5. When you hit week 4 enjoy LIFETIME access to the complete video library and community so you can keep up your exercises and support for life.
Now, this program isn’t for everyone.
You might not be a great fit if you...
Not you? Then great! See what others have said about this program.
It looks like you have TWO choices:
Option #1 - Continue Googling, throwing money at doctors, and putting off healing your body while living with the pain, shame, and frustration associated with prolapse. (Psst. If you wait TOO long, the problem will only get worse and become much harder to fix. Time isn't on your side.).
Option #2 - Follow my step-by-step system and strengthen your pelvic floor, retrain your core muscles, and optimize your health through nutrition and movement. All from the comfort of your own home and surrounded by a supportive, encouraging community of women who GET IT.
I think the choice is clear.
FAQ's
Can I do the program while seeing my own physio?
Absolutely. Our holistic approach involves nutrition and mind-body strategies that go beyond the expertise of your physio. Our video library of exercises is like having your physio right there with you while connecting with a community of women who are going through the same issues can be reassuring and comforting.
Don’t I need to see a therapist in person?
Not at all! This program is based on my in-person system but has been proven to create the same results online. My video tutorials are VERY in-depth (unlike many programs), and I take you through the entire process step-by-step. Nothing I teach makes it necessary for me to be in the room with you!
How can I be sure that this program will help me?
I’ve been there; I've given birth, and I've tried and tested all strategies in my evidence-based program as well as with thousands of women. I guarantee that if you put in the time and apply everything you learn, your symptoms will be substantially reduced!
How does this program differ from others online?
It's one of a kind. As a physiotherapist with 7+ years experience, I saw the need for a unique and purpose-built program addressing women's health. Communicated, the program's extensive resources are designed with the purpose of managing and preventing abdominal separation, prolapse, incontinence, back pain and other musculoskeletal, bladder, bowel, and sexual dysfunctions. We want to get into your head so you can self-care long after the course!