Online Programs

12 Week Program

You’ve given birth, now it’s time for you

Join the first online course for women combining pelvic floor habits education, nutrition, exercise, hormone balancing and self-care.

Get 12 months access to our birth recovery program.

8 Week Program

Do you have prolapse? A Weak Pelvic Floor? Bladder or Bowel Control Problems?

Join the first online course for women combining pelvic floor habits education, nutrition, exercise, and hormone balancing and self-care.

Get 12 months access to our strength program.

10 Day Video Series

A collection of 20+ videos on the effective therapies for management of endometriosis.

Learn from gynaecologists, fertility specialists, physiotherapists, nutritionists, yoga therapists, psychologists and global endometriosis advocates.

Get lifetime access for just $10

21-Day Program

It’s a guided, day by day exercise program that’s been put together so that you DON’T have to figure things out for yourself.

Just open the emails and follow the specific exercise instructions and after 7-18 days you should begin to FEEL the difference

It’s a great way to get stronger, gain complete control over your body and start losing your “mummy tummy”.

Basics Program

In this Online Program, you will receive:

1. 3 essential exercises you need to restore strength and balance to your core and pelvic floor

2. 3 hormone-balancing smoothies that will help heal your gut and pelvis inside out.

 

Lifetime access for only $9

Basics Program

In this Online Program, you will receive:

1. 3 essential exercises you need to restore strength and balance to your core and pelvic floor

2. 3 hormone-balancing smoothies that will help heal your gut and pelvis inside out.

 

Lifetime access for only $9

8 Week Program

Congratulations, you’re about to have a baby.

Join our premium online course for pregnant women combining pelvic floor habits advice, antenatal education, nutrition, exercise and self-care.

Coming soon...

 

8 Week Program

Get your vitality back.

Join the online course for women with persistent pelvic pain.

Overcome pain using research-proven pelvic health advice, pain education, nutrition, exercise, hormone balancing and self-care.

Coming soon…

 

8 Week Program

Are your periods out of whack?

Irregular, painful, spotting, heavy?

Maybe you’ve been told you have PCOS?

Balance your hormones from progesterone to estrogen and testosterone for happy, healthy periods.

Coming soon…

8 Week Program

Live well with endometriosis.

Join the online course for women with endometriosis.

Manage pain and fertility using research-proven pelvic health advice, pain education, nutrition, exercise, hormone balancing and self-care.

Coming soon…

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