Online Programs
12 Week Program
You’ve given birth, now it’s time for you
Join the first online course for women combining pelvic floor habits education, nutrition, exercise, hormone balancing and self-care.
Get lifetime access to our birth recovery program.
8 Week Program
Do you have prolapse? A Weak Pelvic Floor? Bladder or Bowel Control Problems?
Join the first online course for women combining pelvic floor habits education, nutrition, exercise, and hormone balancing and self-care.
Get lifetime access to our recovery program.
4 Week Program
Do you have a Weak Pelvic Floor? Bladder or Bowel Control Problems?
Join the first online course for women combining pelvic floor habits education, nutrition, exercise, and hormone balancing and self-care.
Get lifetime access to our inner strength program.
10 Day Video Series
A collection of 20+ videos on the effective therapies for management of endometriosis.
Learn from gynaecologists, fertility specialists, physiotherapists, nutritionists, yoga therapists, psychologists and global endometriosis advocates.
BONUS: Thrive with Endo - Nutritional Tidbits 2018 Summit
Get lifetime access for just $15
Basics Program
In this Online Program, you will receive:
1. 3 essential exercises you need to restore strength and balance to your core and pelvic floor
2. 3 hormone-balancing smoothies that will help heal your gut and pelvis inside out.
Lifetime access for only $9
Basics Program
In this Online Program, you will receive:
1. 3 essential exercises you need to restore strength and balance to your core and pelvic floor
2. 3 hormone-balancing smoothies that will help heal your gut and pelvis inside out.
Lifetime access for only $9
4 Week Program
Congratulations, you’re about to have a baby.
Join our premium online course for pregnant women combining pelvic floor habits advice, antenatal education, nutrition, exercise and self-care.
Coming soon...
4 Week Program
Get your vitality back.
Join the online course for women with persistent pelvic pain.
Overcome pain using research-proven pelvic health advice, pain education, nutrition, exercise, hormone balancing and self-care.
Coming soon…
4 Week Program
Are your periods out of whack?
Irregular, painful, spotting, heavy?
Maybe you’ve been told you have PCOS?
Balance your hormones from progesterone to estrogen and testosterone for happy, healthy periods.
Coming soon…
4 Week Program
Live well with endometriosis.
Join the online course for women with endometriosis.
Manage pain and fertility using research-proven pelvic health advice, pain education, nutrition, exercise, hormone balancing and self-care.
Coming soon…
