Mother Nurture

12 Week Holistic & Research Based Recovery Program for Mothers

You’ve given birth,
now it’s time for you.

Join the first online course for women combining pelvic floor physiotherapy, nutrition, exercise, hormone balancing and self-care.

Becoming a mum can be joyous. But beyond your baby, there’s a strange radio silence around the overwhelm, exhaustion and the confronting changes in your body. While pregnancy puts you at the centre of attention, once you’ve given birth, it can feel as if it’s just you, your baby and a whole lot of ouch and anxiety.

Sleep deprived and running on empty, odds are – you’re on the road to burnout. Your body feels alien and even frightening; a bulging belly and pelvic organs that feel like they’re about to fall out of your vagina. You’d laugh about it if that didn’t end in wet undies.

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You’ve given birth,
now it’s time for you.

Join the first online course for women combining pelvic floor physiotherapy, nutrition, exercise, hormone balancing and self-care.

D75_79993

 

Becoming a mum can be joyous. But beyond your baby, there’s a strange radio silence around the overwhelm, exhaustion and the confronting changes in your body. While pregnancy puts you at the centre of attention, once you’ve given birth, it can feel as if it’s just you, your baby and a whole lot of ouch and anxiety.

Sleep deprived and running on empty, odds are – you’re on the road to burnout. Your body feels alien and even frightening; a bulging belly and pelvic organs that feel like they’re about to fall out of your vagina. You’d laugh about it if that didn’t end in wet undies.

We are physiotherapists, nutritionists and exercise specialists at The Pelvic Expert. By ‘mothering the mother,’ we can support you through healing with pelvic health physical therapy and women’s health coaching.

To help you restore your body, we’ve designed a course featuring targeted functional exercises. We’ll focus on your bladder, bowel and sexual health as well as optimising your hormonal health through nutrition and lifestyle adjustments. If you’re feeling hibernate-ish, we can guide you to recovery from the comfort of your own home in only 2 hours a week.

Enough of the quiet and lonely suffering, enough of the taboo around these challenges. We want to help you navigate and shine a light on this painful period. To lead you to the best version of yourself, we’ve produced an integrative program to walk with you when you’re at your most vulnerable.

 

I’m Ready to Recover!

Upfront Payment

or monthly for 3 months

Course Composition

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We’ll email your membership access and to cement your commitment, you’ll get a new step every week. Each with a different focus, your individual assignments will help you consolidate. Travel through the program at your own speed by watching our videos as many times as you want. When you hit week 12, you’ll have access to the complete video library so you can keep up your exercises for life.

Course Structure

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12 Week Online Program
+ 12 Months Access

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20 + Recipes

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6 Modules covering all aspect

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50 + Handouts /Worksheets

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6 Hours of Expert Women’s Health Education

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6 Webinars

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over 30
Exercise Videos

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Members Only – Private Facebook Group

Course Components

First, we’ll set you up with a 12-week online membership with 12 months access. From here, tap into weekly video training and workbook assignments. To get you moving, we’ll start your step-by-step self-care exercises with anytime access to our video library. Add to this, delicious meal plans complete with no-time-to-cook custom recipes. Live webinar videos bring expertise to you while our private Facebook group connects you with other women who can relate.

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Sneak Peek

Step 1: Healthy Habits

Step 2: Alignment Refinement

Step 3: Core Canister

Step 4: Nourish to Flourish

Step 5: Dynamic Mechanics

Step 6: Length for Strength

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Meet Magdalena

Magdalena developed pelvic organ prolapse and suffered from urinary incontinence after birth.

After learning about her pelvic floor, fixing her alignment and integrating her core with exercises using a whole-body approach, she is now symptom free.

Today Magdalena is running, jumping, lifting heavy weights and even doing Muay Thai without any leaking.

You can recover too, just like Magdalena, by following her step by step program.

Meet Magdalena

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Magdalena developed pelvic organ prolapse and suffered from urinary incontinence after birth.

After learning about her pelvic floor, fixing her alignment and integrating her core with exercises using a whole-body approach, she is now symptom free.

Today Magdalena is running, jumping, lifting heavy weights and even doing Muay Thai without any leaking.

You can recover too, just like Magdalena, by following her step by step program.

Where you can read about us

I’m Ready to Recover!

Upfront Payment

or monthly for 3 months