Mother Nurture

Join the first 12 Week Holistic & Research Based Recovery Program for Mothers.

You’ve brought life into this world,
now claim yours back.

Welcome to Mother Nurture. An online program that’s designed for new mums like you.

You probably feel overwhelmed (guilty even) at the thought of spending time on yourself right now. You’ve given birth, and all the attention is on your new baby.

But the truth is you’re probably frightened by your new body, bogged down by exhaustion and feeling the pressure to be a perfect parent.

Mother Nurture helps you claim confidence back – with a combination of pelvic floor physiotherapy, nutrition, exercise, hormone balancing and self-care.

Does any of this sound like you?

- Physically and emotionally drained
- A low belly pooch
- Busting to go but don't make it in time
- A heavy, dragging sensation in your pelvis
- Convinced your organs are dropping down
- Low back pain
- Painful or no sex

This doesn’t have to be your normal. And you don’t have to go through it alone.
Join the other women who have claimed life back.

90 days to a new kind of freedom

The Pelvic Expert team is made up of physiotherapists, nutritionists and exercise specialists. We’re here to support you through healing with pelvic health physical therapy and women’s health coaching.

With targeted functional exercises we can help you:

- Optimise your hormonal health
- Recover from abdominal separation
- Gain control of your bladder and bowel
- End back or pelvic pain
- Get moving with the right exercises to get your body back into shape
- Balance your hormones to fight fatigue, overwhelm and low moods
- Reconnect with your partner, enrich sex and intimacy

Feeling hibernate-ish?

Don’t worry, we can guide you to recovery from the comfort of your home (in just 2 hours a week).

What do I get from the program?

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

12 WEEK ONLINE PROGRAM
+ LIFETIME ACCESS

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6 MODULES COVERING ALL ASPECTS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 HOURS OF EXPERT WOMEN’S HEALTH EDUCATION

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

OVER 30
EXERCISE VIDEOS

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20 + RECIPES

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50 + HANDOUTS / WORKSHEETS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 WEBINARS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

MEMBERS ONLY – PRIVATE FACEBOOK GROUP

What happens after I sign up?

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

• Every week you’ll get an individual assignment (it could be a video or a workbook task – they’re always small and achievable)
• Delicious meal plans will complement your assignments – don’t worry, we offer no-time-to-cook custom recipes
• You can travel through the program at your own pace with live webinar videos and a private Facebook group connecting you with other women
• When you hit week 12, enjoy access to the complete video library so you can keep up your exercises for life

Go on, have a sneak peek

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Meet Magdalena

Magdalena developed pelvic organ prolapse and suffered from urinary incontinence after birth.

After learning about her pelvic floor, fixing her alignment and integrating her core with exercises using a whole-body approach, she is now symptom free.

Today Magdalena is running, jumping, lifting heavy weights and even doing Muay Thai without any leaking.

You can recover too, just like Magdalena, by following her step by step program.