FAQ

Can I do the program while seeing my own physio?
Absolutely. My holistic approach involves nutrition and self-care strategies that go beyond the expertise of your physio. Our video library of exercises is like having your physio right there with you while connecting with a community of women who are going through the same issues can be reassuring and comforting.

How can I be sure that this program will help me?
I’ve been there; I’ve given birth and I’ve tried and tested all strategies in my evidence-based program myself as well as with thousands of women. I guarantee that if you put in the time and apply everything you learn, your symptoms will be substantially reduced.

How does this program differ to others online?
It’s one of a kind. As a physiotherapist with 7 years experience, I see the need for a unique and purpose-built program addressing women’s health. Clearly communicated, the program’s extensive resources are designed with the purpose of managing and preventing abdominal separation, prolapse, incontinence, back pain and other musculoskeletal, bladder, bowel, and sexual dysfunctions. I want to get into your head so you can self-care long after the course.

Do you offer 1-on-1 consults?
Definitely! I offer limited consultations for complex cases. If you’re experiencing pelvic health or women’s health issues, I can offer you personal advice in a 60-minute online breakthrough consultation. I also offer group coaching programs online (max 6 mothers) and a small number of 1-on-1 online coaching packages. Email me at [email protected] to enquire about these options.