Mother Nurture

12 Week Holistic & Research Based Recovery Program for Mothers.

This 12 week program deals with a variety of postpartum issues.

You’ve given birth,

now it’s time for you.

Join the first online course for women combining pelvic floor physiotherapy, nutrition, exercise, hormone balancing and self-care.

Becoming a mum can be joyous. But beyond your baby, there’s a strange radio silence around the overwhelm, exhaustion and the confronting changes in your body. While pregnancy puts you at the centre of attention, once you’ve given birth, it can feel as if it’s just you, your baby and a whole lot of ouch and anxiety.

Sleep deprived and running on empty, odds are – you’re on the road to burnout. Your body feels alien and even frightening; a bulging belly and pelvic organs that feel like they’re about to fall out of your vagina. You’d laugh about it if that didn’t end in wet undies.

Do you have any of these symptoms?

- Physically and emotionally drained
- A low belly pooch
- Busting to go but don't make it in time
- A heavy, dragging sensation in your pelvis
- Convinced your organs are dropping down
- Low back pain
- Painful or no sex

Recover in 90 Days

- Recover from abdominal separation
- Gain control of your bladder and bowel
- End back or pelvic pain
- Nourish yourself with nutritious foods
- Get moving with the right exercises to get your body back into shape
- Balance your hormones to fight fatigue, overwhelm and low moods
- Reconnect with your partner, enrich sex and intimacy

If you need help with any of the above, you're in the right place!

We are physiotherapists, nutritionists and exercise specialists at The Pelvic Expert. By ‘mothering the mother,’ we can support you through healing with pelvic health physical therapy and women’s health coaching.

To help you restore your body, we’ve designed a course featuring targeted functional exercises. We’ll focus on your bladder, bowel and sexual health as well as optimising your hormonal health through nutrition and lifestyle adjustments. If you’re feeling hibernate-ish, we can guide you to recovery from the comfort of your own home in only 2 hours a week.

Enough of the quiet and lonely suffering, enough of the taboo around these challenges. We want to help you navigate and shine a light on this painful period. To lead you to the best version of yourself, we’ve produced an integrative program to walk with you when you’re at your most vulnerable.

Course Composition

We’ll email your membership access and to cement your commitment, you’ll get a new step every week. Each with a different focus, your individual assignments will help you consolidate. Travel through the program at your own speed by watching our videos as many times as you want. When you hit week 12, you’ll have access to the complete video library so you can keep up your exercises for life.

Course Structure

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

12 WEEK ONLINE PROGRAM
+ 12 MONTHS ACCESS

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6 MODULES COVERING ALL ASPECTS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 HOURS OF EXPERT WOMEN’S HEALTH EDUCATION

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

OVER 30
EXERCISE VIDEOS

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20 + RECIPES

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50 + HANDOUTS / WORKSHEETS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 WEBINARS

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

MEMBERS ONLY – PRIVATE FACEBOOK GROUP

Course Components

First, we’ll set you up with a 12-week online membership with 12 months access. From here, tap into weekly video training and workbook assignments. To get you moving, we’ll start your step-by-step self-care exercises with anytime access to our video library. Add to this, delicious meal plans complete with no-time-to-cook custom recipes. Live webinar videos bring expertise to you while our private Facebook group connects you with other women who can relate.

Sneak Peek

Meet Magdalena

Magdalena developed pelvic organ prolapse and suffered from urinary incontinence after birth.

After learning about her pelvic floor, fixing her alignment and integrating her core with exercises using a whole-body approach, she is now symptom free.

Today Magdalena is running, jumping, lifting heavy weights and even doing Muay Thai without any leaking.

You can recover too, just like Magdalena, by following her step by step program.