valentines-1
Step 1: Healthy Habits
  • Self-care
  • Bladder health
  • Bowel health
  • Sexual health
  • Sleep
one-leg-up-position-1
Step 2: Alignment Refinement
  • Standing
  • Sitting
  • Lying
  • Side-lying
  • Quadruped
control-position
Step 3: Master Your Core Canister
  • Breathing Diaphragm
  • Pelvic Floor
  • Deep Abdominals – Transversus Abdominis
  • Deep Back – Multifidus
 cover
Step 4: Nourish to Flourish
  • Abdominal Separation
  • Prolapse
  • Bladder Health
  • Bowel Health
pelvic-curl-posture
Step 5: Dynamic Mechanics
  • Stability
  • Strength
  • Pilates
  • Physiotherapy
 spine-stretch
Step 6: Length for Strength
  • Flexibility
  • Mobility
  • Yoga Therapy
  • Physiotherapy