--> CLICK HERE TO FIND OUT ABOUT OUR 4 WEEK PELVIC FLOOR PROGRAM
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Step 1: Healthy Habits
  • Self-care
  • Bladder health
  • Bowel health
  • Sexual health
  • Sleep
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Step 2: Alignment Refinement
  • Standing
  • Sitting
  • Lying
  • Side-lying
  • Quadruped
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Step 3: Master Your Core Canister
  • Breathing Diaphragm
  • Pelvic Floor
  • Deep Abdominals – Transversus Abdominis
  • Deep Back – Multifidus
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Step 4: Nourish to Flourish
  • Abdominal Separation
  • Prolapse
  • Bladder Health
  • Bowel Health
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Step 5: Dynamic Mechanics
  • Stability
  • Strength
  • Pilates
  • Physiotherapy
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Step 6: Length for Strength
  • Flexibility
  • Mobility
  • Yoga Therapy
  • Physiotherapy