One of the most important group of muscles in a woman’s body are her pelvic floor muscles. They support the spine and the pelvis, keeping our backs strong and stable, and they support the pelvic organs – the bladder, the bowels and..
Whether it’s your first child or you’re a seasoned mother, the days, weeks and months following the birth of a baby can feel like a rollercoaster for many women. While you may be impatient — or not! — to return to the gym and to your..