8 WEEK ONLINE PROGRAM -- (WITH 12 MONTHS UNLIMITED ACCESS!)Through research-based exercises, hormone balancing nutrition, instructional videos, handouts, and comprehensive worksheets you will receive a holistic healing approach to the complicated causes of prolapse and incontinence. This is the exact process I use with my private practice clients, and I will walk you through every, single detail. Plus, you get to work at your own pace and from the comfort of home!
WEEKLY PELVIC-FOCUSSED WORKOUTS (LIFETIME ACCESS) - You will receive over 40+ exercise, posture, and alignment videos -- that you can do in your living room -- to help strengthen your pelvic floor and heal your prolapse. These are medically proven, yoga and pilates inspired exercises, used by over 2000+ clients. And we're not talking a 2-hour bootcamp here. Most exercises can be completed in 10 minutes or less! ($500+ VALUE)
50 + PRINTABLE HANDOUTS - These worksheets + handouts will help further your education about your whole body health. They will support each week's lesson with simple assignments that can be completed within a few minutes. This program does take work and self-direction, but I'm here to make it as easy as possible! ($100+ VALUE)
LIFETIME MEMBERSHIP COMMUNITY– PRIVATE FACEBOOK GROUP - Experiencing prolapse and incontinence can be incredibly isolating. We often feel like it's TMI to talk about these issues and do our best to hide them from the world. This community is a safe, discrete, supportive and a place where you can share your struggles with an empathetic audience and ask me and my team of experts any questions! Plus, you'll receive LIFETIME access to continued support. ($500+ VALUE)
WEEKLY LIVE Q&A’s - Each week I host a LIVE Q&A session just for members. This is a fantastic opportunity to get all your questions answered directly in a safe, private environment. You will have lifetime access to these sessions because your health journey won't end with the program! I want you to get all the education and support your need to THRIVE.($1000+ VALUE)
6 WEEKS OF SHORT VIDEOS COVERING WOMEN’S HEALTH EDUCATION - These weekly videos will provide a full, 360-degree education on YOUR health. Learn about pelvic, bladder, bowel, sexual, vulva health so you’ll know exactly what’s going on with your body! ($1000 + value)
BONUS: RECIPE BOOK INCLUDING 30 + HORMONE-BALANCING, COLLAGEN-BOOSTING RECIPES - Combined with the right exercises, this nutrition program will significantly accelerate your healing process, help you keep gut health and bowel health in check, and improve your overall wellbeing. Fight fatigue, overwhelm and even low moods! I made sure these no-time-to-cook recipes are easy, affordable, and appeal to a range of tastes. Boosting your health doesn't have to be all about dry, stale, kale! ($50+ VALUE)
BONUS: 3 EXPERT INTERVIEWS FROM OUR WOMEN’S HEALTH ADVISORY BOARD - Learn from gynecologists, colorectal surgeons, and pain medicine specialists for specialized education on your body. I know there’s a HUGE information gap when it comes to women their health -- which is why I’ve gathered a team of experts to help you make informed, productive decisions about your medical choices. ($500+ VALUE)