Inner Strength Pelvic Floor Program

8 WEEK ONLINE PROGRAM -- (WITH 12 MONTHS UNLIMITED ACCESS!)Through research-based exercises, hormone balancing nutrition, instructional videos, handouts, and comprehensive worksheets you will receive a holistic healing approach to the complicated causes of prolapse and incontinence. This is the exact process I use with my private practice clients, and I will walk you through every, single detail. Plus, you get to work at your own pace and from the comfort of home!
WEEKLY PELVIC-FOCUSSED WORKOUTS (LIFETIME ACCESS) - You will receive over 40+ exercise, posture, and alignment videos -- that you can do in your living room -- to help strengthen your pelvic floor and heal your prolapse. These are medically proven, yoga and pilates inspired exercises, used by over 2000+ clients. And we're not talking a 2-hour bootcamp here. Most exercises can be completed in 10 minutes or less! ($500+ VALUE)
50 + PRINTABLE HANDOUTS - These worksheets + handouts will help further your education about your whole body health. They will support each week's lesson with simple assignments that can be completed within a few minutes. This program does take work and self-direction, but I'm here to make it as easy as possible! ($100+ VALUE)
LIFETIME MEMBERSHIP COMMUNITY– PRIVATE FACEBOOK GROUP - Experiencing prolapse and incontinence can be incredibly isolating. We often feel like it's TMI to talk about these issues and do our best to hide them from the world. This community is a safe, discrete, supportive and a place where you can share your struggles with an empathetic audience and ask me and my team of experts any questions! Plus, you'll receive LIFETIME access to continued support. ($500+ VALUE)
WEEKLY LIVE Q&A’s - Each week I host a LIVE Q&A session just for members. This is a fantastic opportunity to get all your questions answered directly in a safe, private environment. You will have lifetime access to these sessions because your health journey won't end with the program! I want you to get all the education and support your need to THRIVE.($1000+ VALUE)
6 WEEKS OF SHORT VIDEOS COVERING WOMEN’S HEALTH EDUCATION - These weekly videos will provide a full, 360-degree education on YOUR health. Learn about pelvic, bladder, bowel, sexual, vulva health so you’ll know exactly what’s going on with your body! ($1000 + value)
BONUS: RECIPE BOOK INCLUDING 30 + HORMONE-BALANCING, COLLAGEN-BOOSTING RECIPES - Combined with the right exercises, this nutrition program will significantly accelerate your healing process, help you keep gut health and bowel health in check, and improve your overall wellbeing. Fight fatigue, overwhelm and even low moods! I made sure these no-time-to-cook recipes are easy, affordable, and appeal to a range of tastes. Boosting your health doesn't have to be all about dry, stale, kale! ($50+ VALUE)
BONUS: 3 EXPERT INTERVIEWS FROM OUR WOMEN’S HEALTH ADVISORY BOARD - Learn from gynecologists, colorectal surgeons, and pain medicine specialists for specialized education on your body. I know there’s a HUGE information gap when it comes to women their health -- which is why I’ve gathered a team of experts to help you make informed, productive decisions about your medical choices. ($500+ VALUE)

TOTAL VALUE = OVER $3,500!

My goal is to not only serve as your go-to medical expert but also as your partner and friend to help guide you through this challenging journey. This isn't your typical therapist-patient relationship -- I am here for you on a deeper, more understanding level. I've been there, and I get what you're going through both personally and professionally. 

YES, I WANT MY LIFE BACK!

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Tell me, are you...

Suffering from additional health issues like back pain or diastasis recti (mummy tummy)?
Interested in learning more about your whole body health?
Ready to learn EXACTLY what you should eat to not only aid your recovery but improve your mood and energy levels?
Excited to make self-care a more prominent part of your life -- but not sure how with a busy job, children, and packed schedule?
Eager to make sure your prolapse issues never, EVER return?

If you answer YES to any of these questions, then I invite you to explore...
The 12 Week Inner Strength Pelvic Floor Program

Expand your 8-week Inner Strength Pelvic Floor Program to 12-weeks by adding additional video training, interviews, increased support and more advanced exercises for your pelvic floor.
With an additional month of this program, you can take your health and wellness to a whole new level. This program goes beyond treating prolapse and incontinence to boosting your overall health, and includes additional videos on healing like diastasis recti, back pain, pelvic floor or perineal tears and preventing future problems.
Since you already purchased the 8-week program, you can upgrade to the 12-week program for only $97. (A $349 value!)

The 12 Week Inner Strength Pelvic Floor Program includes everything in the 8-week program PLUS...

4 ADDITIONAL WEEKS OF THE ONLINE PROGRAM + SUPPORT - During these 4 weeks we’ll move beyond prolapse and discuss additional health concerns that many doctors ignore or don’t treat correctly. This also includes more advanced functional exercises to help you in your day to day life. ($1200 value)
4 MODULES FOCUSING SPECIFICALLY ON SELF-CARE TRANSFORMATIONS - Dive deeper into the importance and role of self-care with your pelvic health and overall well-being. All aspects of your health are interconnected, and the best way to heal current issues and prevent future ones is to prioritize these self-care techniques. ($300 value)
BONUS: RECIPE BOOK INCLUDING 30 + HORMONE-BALANCING, COLLAGEN-BOOSTING RECIPES - Combined with the right exercises, this nutrition program will significantly accelerate your healing process, help you keep gut health and bowel health in check, and improve your overall wellbeing. Fight fatigue, overwhelm and even low moods! I made sure these no-time-to-cook recipes are easy, affordable, and appeal to a range of tastes. Boosting your health doesn't have to be all about dry, stale, kale! ($50+ VALUE)

NO MORE quiet and lonely suffering.

NO MORE taboo around women’s health.

NO MORE misinformation or relying on Dr. Google.

It’s time to take charge of your health and get back to your LIFE!

 This program is valued at over $1800, but you can upgrade today for only $97!

Move beyond healing and get ready to THRIVE!  

What past clients have to say...

“I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day.
The program has been encouraging and is very realistic for a busy mum.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.”
- Laura, Western Australia

 

"I'm home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I've learned over the previous weeks which are already seeing some improvements.
I look forward to continuing with program postpartum and watching my body and mind get stronger and recover from the effects of pregnancy.
So glad I found Heba, The Pelvic Expert and the Online Program in time for this next birth!”
- Davina, South Australia