Posts Tagged ‘Women’s Health’

9 Steps to Naturally Improving Your PCOS Symptoms

I wrote an article for my body and soul on the 9 steps to naturally improving your PCOS symptoms. Read all about it here-> https://www.bodyandsoul.com.au/nutrition/nutrition-tips/9-steps-to-naturally-improving-your-pcos-symptoms/news-story/ff6ca0154ffe5fb39271b5184d53bf94

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What your menstrual cycle reveals about you

I wrote an article for Kidspot about What your menstrual cycle reveals about you, you can read more here -> https://www.kidspot.com.au/health/family-health/mums-health/what-your-menstrual-cycle-reveals-about-you/news-story/6fba189eaac5795525f6a131b2f2ff47

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6 Essential Women’s Health Checks Every Mom Needs in 2018

Regardless of whether you’re a new mom or a long-time mom, here are some essential women’s health checks you should schedule for 2018. From pelvic floor checks to hormone checks, period checks and mental health checks, we’ve got you covered. 1. Pelvic Floor & Pelvic Organ Prolapse Check Did you know that women’s health physiotherapists…

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Constipation and Pelvic Floor Dyssynergia – What Do They Have In Common?

What is Pelvic Floor Dyssynergia? Pelvic floor dyssynergia is known by many different names including: anismus, puborectalis dyssynergia, paradoxical puborectalis, obstructive defecation, dyssynergic defecation, pelvic outlet obstruction, and pelvic floor dysfunction. To put it simply the pelvic floor muscles are overactive, tight or non-relaxing.   Watch this video on The Overactive Pelvic Floor   What…

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How You Should Poop

Did you know that there is a proper way to poop? That’s right, you’ve probably been pooping wrong for most of your life. If you have issues with constipation, straining, haemorrhoids or fissures, it could be because of the way you poop. You should be emptying your bowels on a daily basis, and it should…

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3 Ways To Exercise Your Pelvic Floor

There are a number of different ways you can exercise your pelvic floor muscles, and it’s more than just kegels. If you’ve fallen pregnant, given birth, experienced bladder or bowel leakage (incontinence), pelvic organ prolapse or diastasis recti, pelvic floor exercises can help your body recover.     Here are 3 exercises to help you…

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3 Tips to Stop Peeing During Workouts (and Anywhere Else)

Bladder leaks during workouts are common, especially during high-impact exercise like aerobics, running and some exercises in bootcamp and crossfit. Double unders, heavy cleans and box jumps are notorious for causing wet undies. Even though peeing your pants during exercise (or any other time) might be common, it’s definitely not normal, and you can fix…

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2nd EndoActive Endometriosis Conference

EndoActive is hosting their 2nd Endometriosis Conference in Sydney Australia on September 9, and judging by the agenda it’s going to be awesome!     I attended their 1st conference back in 2015 and it was nothing short of amazing. Seeing hundreds of women and girls with endometriosis and their families travelling from all over…

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Period Proof Panties

Many of us use pads and tampons during our periods, but if you’re like many sensitive women, sometimes those harsh brands can irritate the lady bits.   After having recently given birth, and having to wear “maternity” pads for postpartum bleeding, I faced this same issue. So that’s when I decided to give the ModiBodi…

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