Posts Tagged ‘stretching the hips’

The Top 5 Yoga Exercises to Stretch your Hips

Tight hips, while very common in today’s predominantly sedentary culture which involves us sitting down in front of our desks for long hours every day, can lead to a host of problems. For one, it can cause the misalignment of the spine, leading to lower back pain or even injury. Hip joints are a type…

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