--> CLICK HERE TO FIND OUT ABOUT OUR 4 WEEK PELVIC FLOOR PROGRAM

Posts Tagged ‘Postnatal’

5 Yoga Exercises for Postnatal Depletion (Adrenal Fatigue)

By Heba | July 23, 2018

According to Dr. Oscar Serrallach, an Australia-based family practitioner and author, postnatal depletion is the condition when a woman suffers from the consequences of pregnancy and childbearing. He says that during pregnancy, the placenta passes nutrients to the baby and taps on the mother’s reserves. This takes a toll on the mother’s body causing hormonal,…

5 Tips To Reduce Postnatal Incontinence

By Heba | June 15, 2018

I wrote an article for Australian Women’s Health Magazine about “5 tips to reduce incontinence” read all about it here: https://www.womenshealth.com.au/how-to-reduce-postnatal-incontinence

6 Specific Exercises Every Mother Must Practice After Perineal Tearing

By Heba | July 15, 2016

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

HOME ABOUT LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area 3rd & 4th degree perineal tears are also known as Obstetric…