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Posts Tagged ‘PND’

7 Startling Secrets No-One Tells You about Motherhood — Part 2

By Heba | July 4, 2016

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something I share could save your life, it could save your marriage, or at the very least it could save your sanity and self-worth. No-one is talking about these topics because they are, sadly, still taboo.…

What Is Normal After Having A Baby? Part 1

By Heba | June 5, 2016

New mothers have often enough on their plate looking after their new bub. Worrying about the changes in their body can sometimes become a real focus and cause for concern. Changes in the body are very normal and usually temporary. You need to give your body time to start to feel and look a little…