Posts Tagged ‘period’
The 4 Stages of Endometriosis
What is Endometriosis? In women who suffer from endometriosis, tissues similar to endometrial linings are found outside the uterus and in other parts of the body. The endometrial tissue normally lines the uterus and is what peels off and causes bleeding during menstruation. Because of this, endometriosis is characterized by abnormally heavy and painful periods,…
Read MoreThe One Workout You Should Be Doing When You’re On Your Period
I wrote an article for Women’s Health Magazine about “The One Workout You Should Be Doing When You’re On Your Period” read all about it here. -> https://www.womenshealth.com.au/yoga-pilates-menstrual-cycle-benefits
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