Posts Tagged ‘Pelvic’
7 Tips on Managing Mastitis
Breastfeeding is another special time in a woman’s life. Aside from the benefit of continuing to nourish your baby, this is also a great way to bond and connect with each other. However, just like pregnancy, breastfeeding is not always rainbows and butterflies. While some women cannot produce enough milk for their baby, others who…
Read MoreThe Low FODMAP Diet
If you suffer from irritable bowel syndrome (IBS), gas, bloating, bowel incontinence, constipation, diarrhoea or other digestive disorders, you may be surprised how something as simple as restricting certain foods from your diet can dramatically reduce the symptoms you’re experiencing. An example of such diet restriction is a low FODMAP diet. FODMAP is an acronym…
Read MoreThe Mum Bum – 5 Tips on How to Get Rid of a Flat Butt
HOME ABOUT LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area In the olden times, men look for women with great shapes not…
Read More4 Things Your Period Can Tell You About Your Health
I wrote an article for Fitbit on the 4 Things Your Period Can Tell You About Your Health. Read the article here: https://blog.fitbit.com/menstruation/
Read More5 Yoga Exercises for Postnatal Depletion (Adrenal Fatigue)
According to Dr. Oscar Serrallach, an Australia-based family practitioner and author, postnatal depletion is the condition when a woman suffers from the consequences of pregnancy and childbearing. He says that during pregnancy, the placenta passes nutrients to the baby and taps on the mother’s reserves. This takes a toll on the mother’s body causing hormonal,…
Read MoreThe Signs of Thyroid Dysfunction and Foods for Treatment and Healing
A dysfunction refers to the functional impairment or abnormality of an organ or organ system. Therefore, thyroid dysfunction is used to pertain to any and all problems in the thyroid gland. Know more about thyroid dysfunction, its signs and symptoms, and certain foods that can help treat it. Signs and Symptoms of Thyroid…
Read MoreHow Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?
I wrote an article for Sporteluxe on “How Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?”, you can read all about it here-> https://sporteluxe.com/5-things-you-may-not-have-known-about-your-menstrual-cycle/ . View more programs
Read MoreAll About Constipation and How to Fix it
Have you been feeling some discomfort or bloating because of your inability to “go”? If your bowels don’t come as often as they should, you could be constipated. And this is not uncommon. In fact, more than 4 million Americans regularly suffer from constipation, and most of them are women. This is mainly due to…
Read MoreThe Top 5 Yoga Exercises to Stretch your Hips
Tight hips, while very common in today’s predominantly sedentary culture which involves us sitting down in front of our desks for long hours every day, can lead to a host of problems. For one, it can cause the misalignment of the spine, leading to lower back pain or even injury. Hip joints are a type…
Read MoreWhat your menstrual cycle reveals about you
I wrote an article for Kidspot about What your menstrual cycle reveals about you, you can read more here -> https://www.kidspot.com.au/health/family-health/mums-health/what-your-menstrual-cycle-reveals-about-you/news-story/6fba189eaac5795525f6a131b2f2ff47
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