Posts Tagged ‘Leafy Green’

12 Nutrition Tips to Reduce Endometriosis Pain

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

The Pelvic Expert’s Nutrition Advice: Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In my last post, I discussed endometriosis, inflammation and…

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