Posts Tagged ‘kegel exercises’

5 Exercises Every Woman Must Do After Birth

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area Eager to get rid of your pregnancy belly? A great post-baby body…

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A Brief Overview about Stress Incontinence

Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…

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5 Signs You Have Vaginismus

Some women experience involuntary contraction and tightening of the vaginal muscles, causing them discomfort or pain. The condition is called vaginismus and affects many aspects of a woman’s life. But what causes vaginismus? What are the symptoms? What are the available treatment options? Keep reading the next sections to find out! What is Vaginismus? Vaginismus…

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7 Signs and Symptoms of Menopause and What you can do about them

Most ladies talk so much about menstruation and pregnancy, but when it comes to menopause, conversations are a little hush-hush. So when women reach that point after the prime of their lives, conditions associated with menopause can get confusing and hard to deal with. But what exactly is menopause? What are its signs and symptoms?…

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