Posts Tagged ‘Endometriosis’
PMDD: What is it and how can you overcome it?
If you have a uterus and are still experiencing your monthly period, you are probably familiar with PMS or premenstrual syndrome. PMS includes symptoms like abdominal cramps, headaches, irritability, bloating, and such. These symptoms are often not severe and can be managed by most women. However, if your PMS symptoms become so bad that they…
Read MoreThe 4 Stages of Endometriosis
What is Endometriosis? In women who suffer from endometriosis, tissues similar to endometrial linings are found outside the uterus and in other parts of the body. The endometrial tissue normally lines the uterus and is what peels off and causes bleeding during menstruation. Because of this, endometriosis is characterized by abnormally heavy and painful periods,…
Read MoreWhat is PCOS: The Symptoms and Lifestyle Medication You Need to Know!
Polycystic ovary syndrome or PCOS is a common condition where a woman’s ovaries form generally harmless multiple small water-filled cysts or follicles in their ovaries, causing their hormones to become out of balance. Fibroids or noncancerous tumors of muscles and fibrous tissue may also form in the uterus. The condition is marked by increased levels…
Read MoreHow Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?
I wrote an article for Sporteluxe on “How Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?”, you can read all about it here-> https://sporteluxe.com/5-things-you-may-not-have-known-about-your-menstrual-cycle/ . View more programs
Read MoreAnal fissures: The causes, symptoms, and possible treatments
Anal fissures are rips, tears, ruptures, or openings in the moist, thin, delicate, and soft skin tissues of the anus, the lower rectum lining, or the anal canal that makes bowel movement very painful. This condition can either be short-term and acute or chronic and long-term it remains unhealed after eight to twelve weeks. Although…
Read More5 Foods to Help Enhance Fertility and Progesterone Production
Progesterone is an important female sex hormone synthesized by the adrenal glands and ovaries. It has a crucial role in the menstrual cycle, fertility, and fetal development. Having high progesterone levels is essential for maintaining a normal, healthy pregnancy. Imbalances in progesterone levels increase the risk of miscarriage, intensify PMS symptoms, thyroid dysfunction, weight gain,…
Read MoreCan you fall pregnant if you have endometriosis?
I was on radio with Kinderling Radio talking about whether you can fall pregnant if you have endometriosis, You can listen to the podcast here -> https://www.kinderling.com.au/kinderling-conversation/endometriosis-pregnancy-heba-shaheed-physiotherapist Heba Shaheed is a pelvic specialist and physiotherapist. She also has endometriosis and has a baby, so she’s well placed to talk about starting a family when you…
Read More10 Tips For Managing Endometriosis And Pelvic Pain
I wrote an article for Women’s Health Magazine on the 10 Tips For Managing Endometriosis And Pelvic Pain read more here -> https://www.womenshealth.com.au/how-to-manage-endometriosis-and-pelvic-pain
Read More6 Essential Women’s Health Checks Every Mom Needs in 2018
Regardless of whether you’re a new mom or a long-time mom, here are some essential women’s health checks you should schedule for 2018. From pelvic floor checks to hormone checks, period checks and mental health checks, we’ve got you covered. 1. Pelvic Floor & Pelvic Organ Prolapse Check Did you know that women’s health physiotherapists…
Read MoreTedX Sydney – Periods
Watch The Pelvic Expert’s Pitch on Periods at TedX Sydney.
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