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Posts Tagged ‘EndoMarch’

6 Simple Exercises to Ease Endometriosis

By Heba | March 20, 2017
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

1 in 10 women suffer from endometriosis with an estimated 176 million women affected worldwide. Women with endometriosis often experience many different forms of pain including period pain, pelvic pain, ovulation pain, painful sex, painful urination, pain with bowel movements, and nerve pain. As a pelvic pain physiotherapist, I treat a lot of women with endometriosis. Endometriosis is a condition where the…

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What is Endometriosis?

By Heba | March 3, 2017
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis is one of the most common gynaecological causes of chronic pelvic pain. It occurs in a whopping 1 in 10 women and has a ridiculously delayed diagnosis of 7–10 years! So what is endometriosis? Isn’t it just killer cramps? It will get cured by getting pregnant, right? It means you can’t have babies, right? Wrong.…

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Why do Women have Back or Pelvic Pain during their Periods?

By Heba | May 4, 2016
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

To understand why the back or pelvic hurts during a period, we need to understand the menstrual cycle and the changing levels of hormones. The menstrual cycle is made of a few main phases. The first phase, which is menstruation, begins on the first day of your period. During menstruation hormones, oestrogen and progesterone, are…

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Endometriosis, Inflammation, & Thai Cuisine

By Heba | April 10, 2016
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In this post, I will cover 6 nutrition tips that can help to…

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Endometriosis & Physical Therapy / Physiotherapy

By Heba | March 21, 2016
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Hands on therapy such as women’s health physical therapy or pelvic physiotherapy can go a long way in helping endometriosis sufferers manage their pain. Endometriosis is characterised by pain — period pain, abdominal & pelvic pain, pain with urination and with bowel movements, and pain with sex. When women and younger girls suffer from endometriosis, they often spend a lot of time curled up in bed…

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