Posts Tagged ‘Childbirth’
5 Yoga Exercises for Postnatal Depletion (Adrenal Fatigue)
According to Dr. Oscar Serrallach, an Australia-based family practitioner and author, postnatal depletion is the condition when a woman suffers from the consequences of pregnancy and childbearing. He says that during pregnancy, the placenta passes nutrients to the baby and taps on the mother’s reserves. This takes a toll on the mother’s body causing hormonal,…
Read MoreHarnessing the power of the pelvic floor after birth
HOME ABOUT LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area The pelvic floor muscles are the powerhouse of a woman’s body. Strengthen…
Read MoreHow Vaginal Tearing During Delivery Affects Returning to Exercise
HOME ABOUT LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area How Vaginal Tearing During Delivery Affects Returning to Exercise – Whether it’s…
Read MoreHow You Should Poop
Did you know that there is a proper way to poop? That’s right, you’ve probably been pooping wrong for most of your life. If you have issues with constipation, straining, haemorrhoids or fissures, it could be because of the way you poop. You should be emptying your bowels on a daily basis, and it should…
Read More3 Ways To Exercise Your Pelvic Floor
There are a number of different ways you can exercise your pelvic floor muscles, and it’s more than just kegels. If you’ve fallen pregnant, given birth, experienced bladder or bowel leakage (incontinence), pelvic organ prolapse or diastasis recti, pelvic floor exercises can help your body recover. Here are 3 exercises to help you…
Read More3 Tips to Stop Peeing During Workouts (and Anywhere Else)
Bladder leaks during workouts are common, especially during high-impact exercise like aerobics, running and some exercises in bootcamp and crossfit. Double unders, heavy cleans and box jumps are notorious for causing wet undies. Even though peeing your pants during exercise (or any other time) might be common, it’s definitely not normal, and you can fix…
Read MorePeriod Proof Panties
Many of us use pads and tampons during our periods, but if you’re like many sensitive women, sometimes those harsh brands can irritate the lady bits. After having recently given birth, and having to wear “maternity” pads for postpartum bleeding, I faced this same issue. So that’s when I decided to give the ModiBodi…
Read More6 Specific Exercises Every Mother Must Practice After Perineal Tearing
HOME ABOUT LOGIN × Home About Products Birth Recovery Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area 3rd & 4th degree perineal tears are also known as Obstetric…
Read More3 Essential Mat Exercises to Manage Your Prolapse
June is Pelvic Organ Prolapse Awareness Month and I’ve written several blogs this month about the issues mothers face postpartum. I talked about what is normal after birth here and here. And about the secrets of motherhood nobody tells your about here, where I describe what prolapse is and the symptoms of prolapse. It’s Prolapse Awareness Month and I want to…
Read MoreWhat is Stress Urinary Incontinence?
Discover what causes those “embarrassing leaks” Do you leak a little whenever you cough or sneeze or laugh? Or maybe you only leak when your bladder is full and then you cough or sneeze? Perhaps you notice some leaking during sex or when you’re exercising – it may be during star jumps, jumping on the…
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