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Posts Tagged ‘Abdominal Separation’

6 Essential Women’s Health Checks Every Mom Needs in 2018

By Heba | January 7, 2018

Regardless of whether you’re a new mom or a long-time mom, here are some essential women’s health checks you should schedule for 2018. From pelvic floor checks to hormone checks, period checks and mental health checks, we’ve got you covered. 1. Pelvic Floor & Pelvic Organ Prolapse Check Did you know that women’s health physiotherapists…

7 Startling Secrets No-One Tells You About Motherhood — Part 1

By Heba | June 19, 2016

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something I share could save your life, it could save your relationship, or at the very least it could save your sanity and self-worth. No-one is talking about these topics because they are, sadly, still taboo. Which is…