Pregnancy Blog Posts

5 Exercises Every Woman Must Do After Birth

By Heba | August 20, 2018

HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area Eager to get rid of your pregnancy belly?…

The Mum Bum – 5 Tips on How to Get Rid of a Flat Butt

By Heba | August 9, 2018

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area In the olden times, men look…

A Brief Overview about Stress Incontinence

By Heba | June 29, 2018

Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…

Everything you Need to Know About Pelvic Organ Prolapse

By Heba | June 14, 2018

Pelvic organ prolapse is a common type of pelvic disorder that may affect many women. Actually, a third of all women experience prolapse or a similar condition at some point in their lifetime. Want to know more about this condition? Proceed to the sections that follow. What is Pelvic Organ Prolapse? The term prolapse refers…

How to Provide Nutrition for Mum Brain

By Heba | May 9, 2018

Ever heard of pregnancy brain or “momnesia”? It is a common occurrence when pregnant women or new mums experience bouts of forgetfulness. Research shows that while pregnant and during early motherhood, the unusually high hormone levels and new priorities are the primary reasons for mums to experience this.     Dr. Jane Martin, the director…

Has anyone told you about pelvic pain?

By Heba | April 17, 2018

A little something you should know before your third trimester: pelvic pain is a thing (and a common thing at that). Whether it starts as a niggling pain in your hips, or makes sitting (yes, sitting) uncomfortable, pelvic pain is one of those things they forgot to mention in the glowing pregnancy brochures. Add it…

5 Common Pregnancy Complaints

By Heba | April 3, 2018

Pregnancy may be classified as one of the most beautiful and natural events in a woman’s life. However, growing another human being inside your body could also be uncomfortable and difficult. Many struggles during pregnancy revolve around a woman’s changing body and pain related to pelvic health. Here are the five most common pregnancy complaints…

How Vaginal Tearing During Delivery Affects Returning to Exercise

By Heba | February 8, 2018

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area How Vaginal Tearing During Delivery Affects…

How You Should Poop

By Heba | September 20, 2017

Did you know that there is a proper way to poop? That’s right, you’ve probably been pooping wrong for most of your life. If you have issues with constipation, straining, haemorrhoids or fissures, it could be because of the way you poop. You should be emptying your bowels on a daily basis, and it should…

3 Ways To Exercise Your Pelvic Floor

By Heba | September 6, 2017

There are a number of different ways you can exercise your pelvic floor muscles, and it’s more than just kegels. If you’ve fallen pregnant, given birth, experienced bladder or bowel leakage (incontinence), pelvic organ prolapse or diastasis recti, pelvic floor exercises can help your body recover.     Here are 3 exercises to help you…

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Would You Want to Know if You Were at Risk of Pelvic Problems After Birth or is Ignorance Bliss?

By Heba | March 4, 2017

“Why didn’t anyone tell me this could happen?!” – the distressing question almost every woman who has given birth cries out during a women’s health consultation. I feel that strong tug of my heartstrings and her pain threatens to break down the walls I have to consciously work hard to keep up so that I can…

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6 Specific Exercises Every Mother Must Practice After Perineal Tearing

By Heba | July 15, 2016

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area   3rd & 4th degree perineal…

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Pregnancy & Incontinence

By Heba | June 19, 2016

Urinary incontinence is a loss of bladder control which results in leaks of urine. This can be stress incontinence which is leaking urine with a cough, sneeze, laugh, exercise (including running, jumping, lifting weights), or even during sex. Or it can be urge incontinence which is a strong overwhelming desire to urinate and losing control…