Nutrition Blog Posts

The Low FODMAP Diet

By Heba | October 24, 2018

If you suffer from irritable bowel syndrome (IBS), gas, bloating, bowel incontinence, constipation, diarrhoea or other digestive disorders, you may be surprised how something as simple as restricting certain foods from your diet can dramatically reduce the symptoms you’re experiencing. An example of such diet restriction is a low FODMAP diet. FODMAP is an acronym…

The Mum Bum – 5 Tips on How to Get Rid of a Flat Butt

By Heba | August 9, 2018

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area In the olden times, men look…

The Signs of Thyroid Dysfunction and Foods for Treatment and Healing

By Heba | July 5, 2018

A dysfunction refers to the functional impairment or abnormality of an organ or organ system. Therefore, thyroid dysfunction is used to pertain to any and all problems in the thyroid gland. Know more about thyroid dysfunction, its signs and symptoms, and certain foods that can help treat it.     Signs and Symptoms of Thyroid…

How to Provide Nutrition for Mum Brain

By Heba | May 9, 2018

Ever heard of pregnancy brain or “momnesia”? It is a common occurrence when pregnant women or new mums experience bouts of forgetfulness. Research shows that while pregnant and during early motherhood, the unusually high hormone levels and new priorities are the primary reasons for mums to experience this.     Dr. Jane Martin, the director…

5 Foods to Help Enhance Fertility and Progesterone Production

By Heba | April 11, 2018

Progesterone is an important female sex hormone synthesized by the adrenal glands and ovaries. It has a crucial role in the menstrual cycle, fertility, and fetal development. Having high progesterone levels is essential for maintaining a normal, healthy pregnancy. Imbalances in progesterone levels increase the risk of miscarriage, intensify PMS symptoms, thyroid dysfunction, weight gain,…

10 Tips For Managing Endometriosis And Pelvic Pain

By Heba | March 13, 2018

I wrote an article for Women’s Health Magazine on the 10 Tips For Managing Endometriosis And Pelvic Pain read more here -> https://www.womenshealth.com.au/how-to-manage-endometriosis-and-pelvic-pain

5 Essential Nutrition Tips for Busy Mothers

By Heba | October 15, 2017

Regardless of whether you’ve just given birth or if you’ve been a mother for more than 10 years, there are a few basic nutrition principles every mum needs to know. Your body changes after going through pregnancy, birth and motherhood. And it has a lot to do with your hormones. Tip 1: Eat For Your…

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12 Nutrition Tips to Reduce Endometriosis Pain

By Heba | April 15, 2016

The Pelvic Expert’s Nutrition Advice: Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In my last post, I discussed endometriosis, inflammation and…

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis, Inflammation, & Thai Cuisine

By Heba | April 10, 2016

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In this post, I will cover 6 nutrition tips that can help to…