Nutrition Blog Posts

5 Essential Nutrition Tips for Busy Mothers

By Heba | October 15, 2017

Regardless of whether you’ve just given birth or if you’ve been a mother for more than 10 years, there are a few basic nutrition principles every mum needs to know. Your body changes after going through pregnancy, birth and motherhood. And it has a lot to do with your hormones. Tip 1: Eat For Your…

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12 Nutrition Tips to Reduce Endometriosis Pain

By Heba | April 15, 2016

The Pelvic Expert’s Nutrition Advice: Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In my last post, I discussed endometriosis, inflammation and…

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis, Inflammation, & Thai Cuisine

By Heba | April 10, 2016

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts, I talked about how physiotherapy can help women suffering from endometriosis and introduced 6 simple exercises women could start at home to help manage their pain. In this post, I will cover 6 nutrition tips that can help to…