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What your menstrual cycle reveals about you
I wrote an article for Kidspot about What your menstrual cycle reveals about you, you can read more here -> https://www.kidspot.com.au/health/family-health/mums-health/what-your-menstrual-cycle-reveals-about-you/news-story/6fba189eaac5795525f6a131b2f2ff47
Read MoreHow to tell the difference between period pain and something more serious
I wrote an article for My Body + Soul on How to tell the difference between period pain and something more serious Read more here -> http://www.bodyandsoul.com.au/health/health-advice/how-to-tell-the-difference-between-period-pain-and-something-more-serious/news-story/f36d6e2eaf1321fa38c9711ac351b006?platform=hootsuite
Read More5 Tips For A Healthy Pelvic Floor
One of the most important group of muscles in a woman’s body are her pelvic floor muscles. They support the spine and the pelvis, keeping our backs strong and stable, and they support the pelvic organs – the bladder, the bowels and the uterus. When the pelvic floor is lazy, weak or too tight, women…
Read MoreIs it normal for a school-aged child to wet the bed?
It can be confronting when your child wets the bed as they get older. But apparently it’s more common than we think.
Read MoreUnderstanding and preventing UTIs in children
Most adult women know what a urinary tract infection (UTI) is, but did you know it’s common for young boys and girls to get them too? Heba Shaheed is a pelvic health physiotherapist, and she told Kinderling Conversation how to identify and treat a UTI should it appear. What is a UTI and how do kids get them? “A…
Read MoreFearless female founders to watch in 2018
“They’re not just going out there and trying to work out a niche for the sake of it. These are people who have a problem themselves, the problem resonates with a community around them, and so they come up with solutions.”
Read More‘My diagnosis took 11 years’: Why Govt-led endometriosis action plan is game-changing
It took 11 years for Heba Shaheed to be diagnosed with endometriosis. She shares why a Federal commitment for a National Action Plan to offer support for women suffering from the misunderstood medical condition is so necessary. When Health Minister Greg Hunt apologised to women with endometriosis on behalf of Parliament recently, and committed to…
Read More5 ways to rescue your pelvic floor after giving birth
Our bodies undergo some unexpected changes after pregnancy and birth. From nagging back aches to frequent visits to the toilet and embarrassing bladder accidents, there are a host of issues women are simply putting up with. Fortunately, there are ways to recover and strengthen our post-baby bodies, and put a stop to pain, discomfort and…
Read MoreTips for Women Suffering from Endometriosis
Why do some women experience painful sex? What is Endometriosis? What are the main signs and symptoms associated with Endometriosis? How is Endometriosis diagnosed? What treatments are available for Endometriosis? How does stress aggravate Endometriosis? How can Australians contact you for more information?
Read MoreHow to Train If You Have Endometriosis
Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their…
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