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What your menstrual cycle reveals about you

I wrote an article for Kidspot about What your menstrual cycle reveals about you, you can read more here -> https://www.kidspot.com.au/health/family-health/mums-health/what-your-menstrual-cycle-reveals-about-you/news-story/6fba189eaac5795525f6a131b2f2ff47

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5 Tips For A Healthy Pelvic Floor

One of the most important group of muscles in a woman’s body are her pelvic floor muscles. They support the spine and the pelvis, keeping our backs strong and stable, and they support the pelvic organs – the bladder, the bowels and the uterus. When the pelvic floor is lazy, weak or too tight, women…

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Understanding and preventing UTIs in children

Most adult women know what a urinary tract infection (UTI) is, but did you know it’s common for young boys and girls to get them too? Heba Shaheed is a pelvic health physiotherapist, and she told Kinderling Conversation how to identify and treat a UTI should it appear. What is a UTI and how do kids get them? “A…

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Fearless female founders to watch in 2018

“They’re not just going out there and trying to work out a niche for the sake of it. These are people who have a problem themselves, the problem resonates with a community around them, and so they come up with solutions.”

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5 ways to rescue your pelvic floor after giving birth

Our bodies undergo some unexpected changes after pregnancy and birth. From nagging back aches to frequent visits to the toilet and embarrassing bladder accidents, there are a host of issues women are simply putting up with. Fortunately, there are ways to recover and strengthen our post-baby bodies, and put a stop to pain, discomfort and…

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Tips for Women Suffering from Endometriosis

Why do some women experience painful sex? What is Endometriosis? What are the main signs and symptoms associated with Endometriosis? How is Endometriosis diagnosed? What treatments are available for Endometriosis? How does stress aggravate Endometriosis? How can Australians contact you for more information?

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How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women with endometriosis can live a healthy, productive life, and can achieve their…

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