Bladder & Bowel
Vulvodynia – 5 Tips to Overcome It
Vulvodynia, pronounced vul-voe-DIN-e-uh, is a chronic condition characterized by discomfort or pain around the vulva. The vulva is the tissue surrounding the vaginal opening that is supported by the pelvic floor muscles. The irritation, burning, or pain associated with vulvodynia can last for at least three months to several years. It can even make activities…
Read MoreThe Low FODMAP Diet
If you suffer from irritable bowel syndrome (IBS), gas, bloating, bowel incontinence, constipation, diarrhoea or other digestive disorders, you may be surprised how something as simple as restricting certain foods from your diet can dramatically reduce the symptoms you’re experiencing. An example of such diet restriction is a low FODMAP diet. FODMAP is an acronym…
Read MoreBellies, Bits and Babies: The pelvic health podcast that’s essential listening
In an age when there seems to be no such thing as over-sharing, there’s still too much embarrassment and shame about women’s pelvic issues like mummy tummy, pain or leaking. But we don’t have to suffer in silence. Bellies, Bits and Babies is a new Babyology podcast all about women’s pelvic health that answers the questions…
Read MoreA Brief Overview about Stress Incontinence
Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…
Read MoreAnal fissures: The causes, symptoms, and possible treatments
Anal fissures are rips, tears, ruptures, or openings in the moist, thin, delicate, and soft skin tissues of the anus, the lower rectum lining, or the anal canal that makes bowel movement very painful. This condition can either be short-term and acute or chronic and long-term it remains unhealed after eight to twelve weeks. Although…
Read MoreTED Ed : What Causes Constipation?
HOME ABOUT LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Hormones Summit Motherhood Summit Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area Watch my TED-Ed collaboration…
Read MoreAll About Constipation and How to Fix it
Have you been feeling some discomfort or bloating because of your inability to “go”? If your bowels don’t come as often as they should, you could be constipated. And this is not uncommon. In fact, more than 4 million Americans regularly suffer from constipation, and most of them are women. This is mainly due to…
Read MoreHarnessing the power of the pelvic floor after birth
HOME ABOUT LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Hormones Summit Motherhood Summit Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area The pelvic floor…
Read MoreEverything you need to know about Bladder Pain Syndrome
Bladder pain syndrome (BPS), painful bladder syndrome, or interstitial cystitis is a chronic condition of the bladder that can cause severe pain or pressure below the navel. Symptoms could be constant or go away and return every now and then. BPS can cause a wide range of symptoms of varying intensities. It often…
Read More3 Reasons Why You Need to Meditate
Meditation is not just simply sitting down thinking of nothing or relaxing and breathing in and out. It can be defined in many ways and have different types, but basically, it is stopping the thought process and focusing on awareness such as in breathing. The aim is to achieve a state of thoughtless awareness of…
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