Birth
Has anyone told you about pelvic pain?
A little something you should know before your third trimester: pelvic pain is a thing (and a common thing at that). Whether it starts as a niggling pain in your hips, or makes sitting (yes, sitting) uncomfortable, pelvic pain is one of those things they forgot to mention in the glowing pregnancy brochures. Add it…
Read MoreHarnessing the power of the pelvic floor after birth
HOME ABOUT LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area The pelvic floor muscles are the powerhouse…
Read MoreHow Vaginal Tearing During Delivery Affects Returning to Exercise
HOME ABOUT LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area How Vaginal Tearing During Delivery Affects Returning…
Read More6 Essential Women’s Health Checks Every Mom Needs in 2018
Regardless of whether you’re a new mom or a long-time mom, here are some essential women’s health checks you should schedule for 2018. From pelvic floor checks to hormone checks, period checks and mental health checks, we’ve got you covered. 1. Pelvic Floor & Pelvic Organ Prolapse Check Did you know that women’s health physiotherapists…
Read More3 Things Mothers Need to Know About Their Body After Baby
As published in Living Now Magazine Jan/Feb 2018 https://livingnow.com.au/body-after-baby/ Here are 3 things mothers need to know about their body after baby. Do any of these 3 things affect you? You can begin your healing so you can get back to the lifestyle you love by joining our Mother Nurture Community & Program. Find out…
Read More5 Essential Nutrition Tips for Busy Mothers
Regardless of whether you’ve just given birth or if you’ve been a mother for more than 10 years, there are a few basic nutrition principles every mum needs to know. Your body changes after going through pregnancy, birth and motherhood. And it has a lot to do with your hormones. Tip 1: Eat For Your…
Read MoreHow You Should Poop
Did you know that there is a proper way to poop? That’s right, you’ve probably been pooping wrong for most of your life. If you have issues with constipation, straining, haemorrhoids or fissures, it could be because of the way you poop. You should be emptying your bowels on a daily basis, and it should…
Read More5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)
Diastasis Recti, also called diastasis rectus abdominis or rectus diastasis, is a condition where the connective tissue found in between the abdomen becomes too stretched out that it is no longer capable of holding the abdominal muscles in place which causes them to separate. The abdominal separation occurs because the pressure of the growing baby…
Read More3 Ways To Exercise Your Pelvic Floor
There are a number of different ways you can exercise your pelvic floor muscles, and it’s more than just kegels. If you’ve fallen pregnant, given birth, experienced bladder or bowel leakage (incontinence), pelvic organ prolapse or diastasis recti, pelvic floor exercises can help your body recover. Here are 3 exercises to help you…
Read More3 Tips to Stop Peeing During Workouts (and Anywhere Else)
Bladder leaks during workouts are common, especially during high-impact exercise like aerobics, running and some exercises in bootcamp and crossfit. Double unders, heavy cleans and box jumps are notorious for causing wet undies. Even though peeing your pants during exercise (or any other time) might be common, it’s definitely not normal, and you can fix…
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