Posts by Heba

A Brief Overview about Stress Incontinence

Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…

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5 Tips To Reduce Postnatal Incontinence

I wrote an article for Australian Women’s Health Magazine about “5 tips to reduce incontinence” read all about it here: https://www.womenshealth.com.au/how-to-reduce-postnatal-incontinence

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Everything you Need to Know About Pelvic Organ Prolapse

Pelvic organ prolapse is a common type of pelvic disorder that may affect many women. Actually, a third of all women experience prolapse or a similar condition at some point in their lifetime. Want to know more about this condition? Proceed to the sections that follow. What is Pelvic Organ Prolapse? The term prolapse refers…

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Top 7 Pill Myths Busted

Read my contribution to an article on Yahoo 7 Be click here to read all about here -> https://au.be.yahoo.com/top-7-pill-myths-busted-slideshow-wp-034038115/photo-p-actually-safe-fact-women-photo-034038743.html

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Anal fissures: The causes, symptoms, and possible treatments

Anal fissures are rips, tears, ruptures, or openings in the moist, thin, delicate, and soft skin tissues of the anus, the lower rectum lining, or the anal canal that makes bowel movement very painful. This condition can either be short-term and acute or chronic and long-term it remains unhealed after eight to twelve weeks. Although…

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5 Signs You Have Vaginismus

Some women experience involuntary contraction and tightening of the vaginal muscles, causing them discomfort or pain. The condition is called vaginismus and affects many aspects of a woman’s life. But what causes vaginismus? What are the symptoms? What are the available treatment options? Keep reading the next sections to find out! What is Vaginismus? Vaginismus…

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Tips for a Fast Recovery after C- Section

Most women usually prefer and try their hardest to give birth normally. Who can blame them, it is not only more economical but also allows for less healing time than a C-section. Because a C-section is an invasive surgical procedure, the recovery that follows is much more complicated than after a vaginal birth. It requires…

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