Posts by Heba
5 Yoga Exercises for Postnatal Depletion (Adrenal Fatigue)
According to Dr. Oscar Serrallach, an Australia-based family practitioner and author, postnatal depletion is the condition when a woman suffers from the consequences of pregnancy and childbearing. He says that during pregnancy, the placenta passes nutrients to the baby and taps on the mother’s reserves. This takes a toll on the mother’s body causing hormonal,…
Read More9 Steps to Naturally Improving Your PCOS Symptoms
I wrote an article for my body and soul on the 9 steps to naturally improving your PCOS symptoms. Read all about it here-> https://www.bodyandsoul.com.au/nutrition/nutrition-tips/9-steps-to-naturally-improving-your-pcos-symptoms/news-story/ff6ca0154ffe5fb39271b5184d53bf94
Read MoreThe Signs of Thyroid Dysfunction and Foods for Treatment and Healing
A dysfunction refers to the functional impairment or abnormality of an organ or organ system. Therefore, thyroid dysfunction is used to pertain to any and all problems in the thyroid gland. Know more about thyroid dysfunction, its signs and symptoms, and certain foods that can help treat it. Signs and Symptoms of Thyroid…
Read MoreThe One Workout You Should Be Doing When You’re On Your Period
I wrote an article for Women’s Health Magazine about “The One Workout You Should Be Doing When You’re On Your Period” read all about it here. -> https://www.womenshealth.com.au/yoga-pilates-menstrual-cycle-benefits
Read MoreA Brief Overview about Stress Incontinence
Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…
Read MoreHow Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?
I wrote an article for Sporteluxe on “How Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?”, you can read all about it here-> https://sporteluxe.com/5-things-you-may-not-have-known-about-your-menstrual-cycle/ . View more programs
Read More5 Tips To Reduce Postnatal Incontinence
I wrote an article for Australian Women’s Health Magazine about “5 tips to reduce incontinence” read all about it here: https://www.womenshealth.com.au/how-to-reduce-postnatal-incontinence
Read MoreEverything you Need to Know About Pelvic Organ Prolapse
Pelvic organ prolapse is a common type of pelvic disorder that may affect many women. Actually, a third of all women experience prolapse or a similar condition at some point in their lifetime. Want to know more about this condition? Proceed to the sections that follow. What is Pelvic Organ Prolapse? The term prolapse refers…
Read MoreTop 7 Pill Myths Busted
Read my contribution to an article on Yahoo 7 Be click here to read all about here -> https://au.be.yahoo.com/top-7-pill-myths-busted-slideshow-wp-034038115/photo-p-actually-safe-fact-women-photo-034038743.html
Read MoreAnal fissures: The causes, symptoms, and possible treatments
Anal fissures are rips, tears, ruptures, or openings in the moist, thin, delicate, and soft skin tissues of the anus, the lower rectum lining, or the anal canal that makes bowel movement very painful. This condition can either be short-term and acute or chronic and long-term it remains unhealed after eight to twelve weeks. Although…
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