Posts by Heba
The One Workout You Should Be Doing When You’re On Your Period
I wrote an article for Women’s Health Magazine about “The One Workout You Should Be Doing When You’re On Your Period” read all about it here. -> https://www.womenshealth.com.au/yoga-pilates-menstrual-cycle-benefits
Read MoreA Brief Overview about Stress Incontinence
Stress incontinence causes your urine to leak whenever pressure is applied on your pelvic floor, especially when your bladder is full. This usually happens during certain physical activity or sudden movements. Stress incontinence is the most common type of incontinence that women, especially those who have given birth in the past, experience and suffer from.…
Read MoreHow Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?
I wrote an article for Sporteluxe on “How Well Do You Know Your Menstrual Cycle? And What Exactly Is ‘Normal’?”, you can read all about it here-> https://sporteluxe.com/5-things-you-may-not-have-known-about-your-menstrual-cycle/ . View more programs
Read More5 Tips To Reduce Postnatal Incontinence
I wrote an article for Australian Women’s Health Magazine about “5 tips to reduce incontinence” read all about it here: https://www.womenshealth.com.au/how-to-reduce-postnatal-incontinence
Read MoreEverything you Need to Know About Pelvic Organ Prolapse
Pelvic organ prolapse is a common type of pelvic disorder that may affect many women. Actually, a third of all women experience prolapse or a similar condition at some point in their lifetime. Want to know more about this condition? Proceed to the sections that follow. What is Pelvic Organ Prolapse? The term prolapse refers…
Read MoreTop 7 Pill Myths Busted
Read my contribution to an article on Yahoo 7 Be click here to read all about here -> https://au.be.yahoo.com/top-7-pill-myths-busted-slideshow-wp-034038115/photo-p-actually-safe-fact-women-photo-034038743.html
Read MoreAnal fissures: The causes, symptoms, and possible treatments
Anal fissures are rips, tears, ruptures, or openings in the moist, thin, delicate, and soft skin tissues of the anus, the lower rectum lining, or the anal canal that makes bowel movement very painful. This condition can either be short-term and acute or chronic and long-term it remains unhealed after eight to twelve weeks. Although…
Read MoreDailyMail: The five main reasons women don’t enjoy sex
I wrote an article for the daily mail on “The five main reasons women don’t enjoy sex” .. Read all about it here -> http://www.dailymail.co.uk/femail/article-5729587/The-five-main-reasons-women-dont-enjoy-sex-it.html
Read More5 Signs You Have Vaginismus
Some women experience involuntary contraction and tightening of the vaginal muscles, causing them discomfort or pain. The condition is called vaginismus and affects many aspects of a woman’s life. But what causes vaginismus? What are the symptoms? What are the available treatment options? Keep reading the next sections to find out! What is Vaginismus? Vaginismus…
Read MoreTips for a Fast Recovery after C- Section
Most women usually prefer and try their hardest to give birth normally. Who can blame them, it is not only more economical but also allows for less healing time than a C-section. Because a C-section is an invasive surgical procedure, the recovery that follows is much more complicated than after a vaginal birth. It requires…
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