Posts by Heba

The 4 Stages of Endometriosis

What is Endometriosis? In women who suffer from endometriosis, tissues similar to endometrial linings are found outside the uterus and in other parts of the body. The endometrial tissue normally lines the uterus and is what peels off and causes bleeding during menstruation. Because of this, endometriosis is characterized by abnormally heavy and painful periods,…

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Vaginismus and How the Use of Vaginal Dilators Can Help

What is Vaginismus? Vaginismus is a condition wherein the vaginal muscles contract persistently or involuntarily. These painful contractions can range from mildly uncomfortable to extremely painful and usually happen whenever: A partner attempts vaginal penetration during sexual intercourse. A woman tries to insert a tampon. The vaginal area or the surrounding area is touched. Vaginismus…

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Vulvodynia – 5 Tips to Overcome It

Vulvodynia, pronounced vul-voe-DIN-e-uh, is a chronic condition characterized by discomfort or pain around the vulva. The vulva is the tissue surrounding the vaginal opening that is supported by the pelvic floor muscles. The irritation, burning, or pain associated with vulvodynia can last for at least three months to several years. It can even make activities…

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The Low FODMAP Diet

If you suffer from irritable bowel syndrome (IBS), gas, bloating, bowel incontinence, constipation, diarrhoea or other digestive disorders, you may be surprised how something as simple as restricting certain foods from your diet can dramatically reduce the symptoms you’re experiencing. An example of such diet restriction is a low FODMAP diet. FODMAP is an acronym…

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What is PCOS: The Symptoms and Lifestyle Medication You Need to Know!

Polycystic ovary syndrome or PCOS is a common condition where a woman’s ovaries form generally harmless multiple small water-filled cysts or follicles in their ovaries, causing their hormones to become out of balance. Fibroids or noncancerous tumors of muscles and fibrous tissue may also form in the uterus. The condition is marked by increased levels…

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5 Exercises Every Woman Must Do After Birth

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Hormones Summit Motherhood Summit Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area Eager to get…

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The Mum Bum – 5 Tips on How to Get Rid of a Flat Butt

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Hormones Summit Motherhood Summit Success Stories For Employers Book A Consultation Media Articles Birth Bladder & Bowel Endometriosis Hormones Menstrual Nutrition Pelvic Pain Pregnancy Recommendations Media Articles Subscribe Contact Members Area In the olden…

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5 Yoga Exercises for Postnatal Depletion (Adrenal Fatigue)

According to Dr. Oscar Serrallach, an Australia-based family practitioner and author, postnatal depletion is the condition when a woman suffers from the consequences of pregnancy and childbearing. He says that during pregnancy, the placenta passes nutrients to the baby and taps on the mother’s reserves. This takes a toll on the mother’s body causing hormonal,…

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9 Steps to Naturally Improving Your PCOS Symptoms

I wrote an article for my body and soul on the 9 steps to naturally improving your PCOS symptoms. Read all about it here-> https://www.bodyandsoul.com.au/nutrition/nutrition-tips/9-steps-to-naturally-improving-your-pcos-symptoms/news-story/ff6ca0154ffe5fb39271b5184d53bf94

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The Signs of Thyroid Dysfunction and Foods for Treatment and Healing

A dysfunction refers to the functional impairment or abnormality of an organ or organ system. Therefore, thyroid dysfunction is used to pertain to any and all problems in the thyroid gland. Know more about thyroid dysfunction, its signs and symptoms, and certain foods that can help treat it.     Signs and Symptoms of Thyroid…

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