Pregnancy
& Birth

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Would You Want to Know if You Were at Risk of Pelvic Problems After Birth or is Ignorance Bliss?

By Heba

“Why didn’t anyone tell me this could happen?!” – the distressing question almost every woman who has given birth cries…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 Specific Exercises Every Mother Must Practice After Perineal Tearing

By Heba

3rd & 4th degree perineal tears are also known as Obstetric Anal Sphincter InjurieS (OASIS). There are 2 grades of…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

7 Startling Secrets No-One Tells You about Motherhood — Part 2

By Heba

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why?…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

3 Essential Mat Exercises to Manage Your Prolapse

By Heba

June is Pelvic Organ Prolapse Awareness Month and I’ve written several blogs this month about the issues mothers face postpartum. I talked…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

What is Stress Urinary Incontinence?

By Heba

Discover what causes those “embarrassing leaks” Do you leak a little whenever you cough or sneeze or laugh? Or maybe…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

7 Startling Secrets No-One Tells You About Motherhood — Part 1

By Heba

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Pregnancy & Incontinence

By Heba

World Continence Week raises awareness for pregnant women world-wide Urinary incontinence is a loss of bladder control which results in…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

What Is Normal After Having A Baby? Part 2

By Heba

Last week, we talked about what is normal and common after having a baby. We discussed post-partum vaginal bleeding and discharge,…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

What Is Normal After Having A Baby? Part 1

By Heba

New mothers have often enough on their plate looking after their new bub. Worrying about the changes in their body…

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Pelvic Pain & Endometriosis

incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

6 Simple Exercises to Ease Endometriosis

By Heba

March is Endometriosis Awareness Month and 1 in 10 women suffer from endometriosis with an estimated 176 million women affected worldwide. Women with endometriosis often experience…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

From Endometriosis & Chronic Pelvic Pain To Empowerment & Vitality

By Heba

If you’ve been following social media or blogs over the last week, you’ve probably been saturated with posts about endometriosis.…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

What is Endometriosis?

By Heba

Endometriosis is one of the most common gynaecological causes of chronic pelvic pain. It occurs in a whopping 1 in 10…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Why do Women have Back or Pelvic Pain during their Periods?

By Heba

To understand why the back or pelvic hurts during a period, we need to understand the menstrual cycle and the…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

12 Nutrition Tips to Reduce Endometriosis Pain

By Heba

The Pelvic Expert’s Nutrition Advice Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach.…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis, Inflammation, & Thai Cuisine

By Heba

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last few posts…

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incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

Endometriosis & Physical Therapy / Physiotherapy

By Heba

Hands on therapy such as women’s health physical therapy or pelvic physiotherapy can go a long way in helping endometriosis sufferers manage their pain. Endometriosis is characterised by…

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The Pelvic Expert Recommends

2nd EndoActive Endometriosis Conference

By Heba

EndoActive is hosting their 2nd Endometriosis Conference in Sydney Australia on September 9, and judging by the agenda it’s going…

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Period Proof Panties

By Heba

Many of us use pads and tampons during our periods, but if you’re like many sensitive women, sometimes those harsh…

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