Look, I know it’s frustrating.
You just want your body, confidence, and LIFE back but the doctors keep telling you...
“This is just the way things are.”
“The only option is surgery.”
These issues aren't "normal" - they’re COMMON.
In fact, 1 in 3 women experience incontinence or pelvic organ prolapse in their lifetime -- caused by childbirth, menopause, and even constipation.
YOU ARE NOT ALONE.
We’re just taught to stay silent.
So let’s get this conversation started!
Hello, I’m Heba Shaheed: The Pelvic Expert!
After experiencing my own chronic pelvic pain, I discovered a MASSIVE GAP in support for women experiencing these very common symptoms. Now, it’s my mission to help women to stop suffering in silence and restore strength, balance, and confidence from the inside out!
In this FREE 7-Day Pelvic Floor Challenge, I'm going to share 7 Daily Exercise Challenges from the holistic and research-based system I've used for 8+ years in my private physiotherapy practice. This system has helped over 2,000 women (just like you) regain muscle confidence, fix their prolapse, and get back to exercise, work, intimacy, and life without feeling held back by their pelvic floor!
*During this challenge you will be receiving daily emails