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I'm hosting the world's largest wellness
event for mothers and mothers-to be.
Online & Free: September 10-16
Speakers on nutrition, exercise,
pelvic health, natural health,
pregnancy, birth & beyond.
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HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.
Learn More

JOIN THE MOTHERHOOD SUMMIT

I'm hosting the world's largest wellness event for mothers and mothers-to be.
Online & Free: September 10-16
Speakers on nutrition, exercise, pelvic health, natural health, pregnancy, birth & beyond.

Learn More

HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.

Learn More

Life-changing well-being programs

No matter which stage of life you are or
which pelvic issue you want to heal from,
there's a program or masterclass just for you

No matter which stage of life you are or which pelvic issue you want to heal from, there's a program or masterclass just for you

Created by leading women's health expert.
Endorsed by doctors and health specialists.
Loved by women.

PMDD: What is it and how can you overcome it?

Jan 2, 2019

If you have a uterus and are still experiencing your monthly period, you are probably familiar with PMS or premenstrual…

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Taking Care, Management and Recovery from Perineal Tears

Dec 26, 2018

The perineum is the area located in between and separating your anus and vagina. During labor or childbirth, the strain…

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7 Tips on Managing Mastitis

Dec 19, 2018

Breastfeeding is another special time in a woman’s life. Aside from the benefit of continuing to nourish your baby, this…

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The 4 Stages of Endometriosis

Nov 28, 2018

What is Endometriosis? In women who suffer from endometriosis, tissues similar to endometrial linings are found outside the uterus and…

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