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Take control of your hormones, gut and pelvic health now.

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JOIN THE PREGNANCY &
MOTHERHOOD SUMMIT

I'm hosting the world's largest wellness
event for mothers and mothers-to be.
Online & Free: September 10-16
Speakers on nutrition, exercise,
pelvic health, natural health,
pregnancy, birth & beyond.
Learn More

HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.
Learn More

JOIN THE PREGNANCY & MOTHERHOOD SUMMIT

I'm hosting the world's largest wellness
event for mothers and mothers-to be.
Online & Free: September 10-16
Speakers on nutrition, exercise,
pelvic health, natural health,
pregnancy, birth & beyond.

Learn More

HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.

Learn More

Life-changing well-being programs

No matter which stage of life you are or
which pelvic issue you want to heal from,
there's a program or masterclass just for you

No matter which stage of life you are or which pelvic issue you want to heal from, there's a program or masterclass just for you

Created by leading women's health expert.
Endorsed by doctors and health specialists.
Loved by women.

Bellies, Bits and Babies: The pelvic health podcast that’s essential listening

Sep 10, 2018

In an age when there seems to be no such thing as over-sharing, there’s still too much embarrassment and shame…

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5 Exercises Every Woman Must Do After Birth

Aug 20, 2018

HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View More… Summits…

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The Mum Bum – 5 Tips on How to Get Rid of a Flat Butt

Aug 9, 2018

           HOME    ABOUT    LOGIN × Home About Products Birth Recovery Core & Pelvic Floor Basics Endometriosis Videos View…

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4 Things Your Period Can Tell You About Your Health

Aug 6, 2018

I wrote an article for Fitbit on the 4 Things Your Period Can Tell You About Your Health. Read the…

Read More
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