Restore strength, balance, and confidence
from the inside out.

Online well-being programs for pregnancy, motherhood, pelvic pain and period problems combining hormone nutrition, pelvic floor fitness and self-care.
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery
incontinence, prolapse, motherhood, pregnancy, pelvic floor, endometriosis, women's health, women, pelvic, pelvis, kegel, bladder, bowel, physiotherapy, pilates, yoga, pelvic pain, back pain, mummy tummy, mum bum, diastasis recti, diastasis rectus, abdominal, exercise, abdominal separation, labor, childbirth, recovery, period pain, menstruation, menstrual, PND, PMS, cramps, sex, painful sex, physio, medicine, health, mother, baby, pelvic organ prolapse, overactive bladder, urinary & faecal incontinence, constipation, anal sphincter injuries, period problems, sexual pain, Gynaecologist, Colorectal Surgeon, specialist, Laparoscopic Surgeon, online program, hormones, leak urine, leak pee, leak poo, nutritionist, obstetricians, midwives, no surgery

What do I get in the online programs?

Pelvic Health Education

Hormone Nutrition

  • Explainer videos

  • Bladder, bowel, vulva, sexual and menstrual health advice

  • Pain education

  • Hormone health

  • Specific nutrition advice for your pelvic condition

  • Hormone balancing recipes

  • Inflammation fighting, immune boosting, meal plans

  • Women's health supplement advice

Therapeutic Exercise

Self-Care

  • Pelvic floor and core focus

  • Weekly workout plans

  • Exercise videos

  • Pilates, yoga and functional exercise

  • Weekly videos and self care exercises

  • Community and expert support

  • Preventative advice

  • Private Facebook group

What do I get in the online programs?

Pelvic Health Education

  • Explainer videos

  • Bladder, bowel, vulva, sexual and menstrual health advice

  • Pain education

  • Hormone health

Hormone Nutrition

  • Specific nutrition advice for your pelvic condition

  • Hormone balancing recipes

  • Inflammation fighting, immune boosting, meal plans

  • Women's health supplement advice

Theraputic Exercise

  • Pelvic floor and core focus

  • Weekly workout plans

  • Exercise videos

  • Pilates, yoga and functional exercise

Self-Care

  • Weekly videos and self care exercises

  • Community and expert support

  • Preventative advice

  • Private Facebook group

Created by leading women's health expert.
Endorsed by doctors and health specialists.
Loved by women.

Karen

Western Australia

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!

Davina

South Australia

I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!

Laura

New South Wales

Thank you Heba for The Mother Nuture Postpartum Program! 

I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 

Karen

Western Australia

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!

Davina

South Australia

I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!

Laura

New South Wales

Thank you Heba for The Mother Nuture Postpartum Program! 

I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 

Take comfort, you're not alone

%
of mothers have pelvic floor problems
%
of pregnant women have back pain
%
of women have bladder or bowel leaks
%
of women suffer from chronic pelvic pain
%
of women have endometriosis (period pain)

Life-changing well-being programs

No matter which pelvic problem you have, there's a program for you

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