I have really enjoyed the Mother Nurture Program so far. 

It is great to connect with so many women and to talk openly and honestly. 

I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.

Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!

The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.

Thank you Heba!

I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!

I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.

This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.

Thank you