Women's health and pelvic health issues are common
but they are not normal.
We've been there. We've suffered silently.

And now we are on a mission to make pelvic health common conversation.

At The Pelvic Expert we educate and enable women
to take back control of their pelvic health,
from the comfort of their own home.

Welcome to Health, Wellness & Empowerment.


Women's health and pelvic health issues are common but they are not normal. We've been there. We've suffered silently.

And now we are on a mission to make pelvic health common conversation.

At The Pelvic Expert we educate and enable women to take back control of their pelvic health, from the comfort of their own home.

Welcome to Health, Wellness & Empowerment.

Fearless Mama
7-Day Pelvic Floor & Core
Challenge



~ suitable for mums to be, new mums and long-time mums, including grandmums ~

Fearless & Free
7 Day Female Pain Explained
Challenge



~ suitable for women with pelvic pain, sexual pain,
abdominal pain, period pain and endometriosis ~

FEATURED IN:

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Feeling confused about
the changes in your body?
Learn from women's
health thought leaders.
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Ready to take back control
of your pelvic health?
Get started today, from the
comfort of your own home.
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Suffering silently or feeling
alone? Join our private
Facebook groups and get
the support you crave.

Take comfort, you're not alone

%
of mothers have pelvic floor problems
%
of pregnant women have back pain
%
of women have bladder or bowel leaks
%
of women suffer from chronic pelvic pain
%
of women have endometriosis (period pain)

Girls Gone Strong – How to Train If You Have Endometriosis

Nov 16, 2017

What is Endometriosis? Symptoms Pelvic Floor Dysfunction Nutrition Considerations

The Carousel: Pelvic Floor Experts 5 Tips To Help Manage Endometriosis

Nov 14, 2017

1. Find your flow 2. Go gluten-free 3. Slow down and breathe 4. Clean up 5. Self-massage

Mamamia: The most common question I hear from mums: “Why didn’t anyone tell me this could happen?”

Nov 1, 2017

Giving birth stretches a woman’s body to the limit (and sometimes beyond). And the changes that occur in the pelvic…

Babyology: New mums shouldn’t have to ask: “Why didn’t anyone tell me this could happen?”

Oct 31, 2017

Incontinence, prolapse, diastasis recti, oh my! Why do these problems occur? “Sitting around and doing a few squeezes isn’t enough”…

ipad MAG

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