Restore strength, balance, and confidence
from the inside out.

Online well-being programs for pregnancy, motherhood, pelvic pain and period problems combining hormone nutrition, pelvic floor fitness and self-care.

What do I get in the online programs?

Pelvic Health Education

Hormone Nutrition

  • Explainer videos

  • Bladder, bowel, vulva, sexual and menstrual health advice

  • Pain education

  • Hormone health

  • Specific nutrition advice for your pelvic condition

  • Hormone balancing recipes

  • Inflammation fighting, immune boosting, meal plans

  • Women's health supplement advice

Therapeutic Exercise

Self-Care

  • Pelvic floor and core focus

  • Weekly workout plans

  • Exercise videos

  • Pilates, yoga and functional exercise

  • Weekly videos and self care exercises

  • Community and expert support

  • Preventative advice

  • Private Facebook group

What do I get in the online programs?

Pelvic Health Education

  • Explainer videos

  • Bladder, bowel, vulva, sexual and menstrual health advice

  • Pain education

  • Hormone health

Hormone Nutrition

  • Specific nutrition advice for your pelvic condition

  • Hormone balancing recipes

  • Inflammation fighting, immune boosting, meal plans

  • Women's health supplement advice

Theraputic Exercise

  • Pelvic floor and core focus

  • Weekly workout plans

  • Exercise videos

  • Pilates, yoga and functional exercise

Self-Care

  • Weekly videos and self care exercises

  • Community and expert support

  • Preventative advice

  • Private Facebook group

Created by leading women's health expert.
Endorsed by doctors and health specialists.
Loved by women.

Karen

Western Australia

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!

Davina

South Australia

I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!

Laura

New South Wales

Thank you Heba for The Mother Nuture Postpartum Program! 

I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 

Karen

Western Australia

I have really enjoyed the Mother Nurture Program so far. 
It is great to connect with so many women and to talk openly and honestly. 
I love Heba's approach, I feel it aligns with my view of health and I enjoy learning more about the way my body works, how it changes under stress and the importance of actively connecting with it.
Half way through the course I feel my pelvic floor is stronger and I no longer have some of my initial symtoms. I still have work to do though!
The surprising and most important changes I have noticed are those developed through the awareness of self care. I feel I can manage my stress levels better, sleep better and have more energy. These are benefits I had no idea I would gain from a 'pelvic floor program'.
Thank you Heba!

Davina

South Australia

I’m home after giving birth to my second child and already thinking about the program! I very much look forward to now putting into action much that I’ve learnt over the previous weeks which are already seeing some improvements. I look forward to continuing with program post partum and watching my body and mind get stronger and recover from the effects of pregnancy. So glad I found Heba, The Pelvic Expert and the Mother Nurture Program in time for this next birth!

Laura

New South Wales

Thank you Heba for The Mother Nuture Postpartum Program! 

I started the program after having my third baby and suffering from a very weak pelvic floor & mild prolapse. I have thoroughly enjoyed the varied exercises each week & have seen a huge difference in my pelvic floor strength along with not noticing any prolapse symptoms day-to-day. The program has been really encouraging and is very realistic for a busy mum. I really appreciate your time in answering any questions I have had along the way.
This program was absolutely what I needed to help me get back on track for a strong pelvic floor and to give me the confidence to start exercising again like I did pre-babies.
Thank you 

Take comfort, you're not alone

%
of mothers have pelvic floor problems
%
of pregnant women have back pain
%
of women have bladder or bowel leaks
%
of women suffer from chronic pelvic pain
%
of women have endometriosis (period pain)

Life-changing well-being programs

No matter which pelvic problem you have, there's a program for you

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