Women's health and pelvic health issues are common
but they are not normal.
We've been there. We've suffered silently.

And now we are on a mission to make pelvic health common conversation.

At The Pelvic Expert we educate and enable women
to take back control of their pelvic health,
from the comfort of their own home.

Welcome to Health, Wellness & Empowerment.


Women's health and pelvic health issues are common but they are not normal. We've been there. We've suffered silently.

And now we are on a mission to make pelvic health common conversation.

At The Pelvic Expert we educate and enable women to take back control of their pelvic health, from the comfort of their own home.

Welcome to Health, Wellness & Empowerment.

Fearless Mama
7 Day Pelvic Floor & Core
Challenge



~ suitable for mums to be, new mums and long-time mums, including grandmums ~

Fearless & Free
7 Day Female Pain Explained
Challenge



~ suitable for women with pelvic pain, sexual pain,
abdominal pain, period pain and endometriosis ~

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Feeling confused about
the changes in your body?
Learn from women's
health thought leaders.
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Ready to take back control
of your pelvic health?
Get started today, from the
comfort of your own home.
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Suffering silently or feeling
alone? Join our private
Facebook groups and get
the support you crave.

Take comfort, you're not alone

%
of mothers have pelvic floor problems
%
of pregnant women have back pain
%
of women have bladder or bowel leaks
%
of women suffer from chronic pelvic pain
%
of women have endometriosis (period pain)

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5 Tips to Fix Diastasis Recti (and Everything You Need to Know About It)

Sep 13, 2017

Diastasis Recti, also called diastasis rectus abdominis or rectus diastasis, is a condition where the connective tissue found in between…

3 Ways To Exercise Your Pelvic Floor

Sep 6, 2017

There are a number of different ways you can exercise your pelvic floor muscles, and it’s more than just kegels.…

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