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pregnancy, birth & beyond.
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HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.
Learn More

JOIN THE MOTHERHOOD SUMMIT

I'm hosting the world's largest wellness event for mothers and mothers-to be.
Online & Free: September 10-16
Speakers on nutrition, exercise, pelvic health, natural health, pregnancy, birth & beyond.

Learn More

HAVE ENDOMETRIOSIS OR PERIOD PAIN?

Learn holistic solutions for period pain, pelvic pain and endometriosis.
I've been there personally and healed my own pain as well as the pain of thousands of other women.
Click below to get access to resources and interviews with nutritionists, gynaecologists, physiotherapists, yoga therapists and more.

Learn More

Life-changing well-being programs

No matter which stage of life you are or
which pelvic issue you want to heal from,
there's a program or masterclass just for you

No matter which stage of life you are or which pelvic issue you want to heal from, there's a program or masterclass just for you

Created by leading women's health expert.
Endorsed by doctors and health specialists.
Loved by women.

The 4 Stages of Endometriosis

Nov 28, 2018

What is Endometriosis? In women who suffer from endometriosis, tissues similar to endometrial linings are found outside the uterus and…

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Vaginismus and How the Use of Vaginal Dilators Can Help

Nov 21, 2018

What is Vaginismus? Vaginismus is a condition wherein the vaginal muscles contract persistently or involuntarily. These painful contractions can range…

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Vulvodynia – 5 Tips to Overcome It

Oct 31, 2018

Vulvodynia, pronounced vul-voe-DIN-e-uh, is a chronic condition characterized by discomfort or pain around the vulva. The vulva is the tissue…

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The Low FODMAP Diet

Oct 24, 2018

If you suffer from irritable bowel syndrome (IBS), gas, bloating, bowel incontinence, constipation, diarrhoea or other digestive disorders, you may…

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