Empowering women to live life fearlessly

Strengthen your core and pelvic floor.
Recover your body after motherhood.
Balance your hormones.
Be free from pelvic pain.
%

Mothers Have Pelvic Floor Problems

%

Pregnant Women Have Back Pain

%

Women Have Bladder or Bowel Leaks

%

Women Suffer From Chronic Pelvic Pain

%

Women Have Endometriosis (Period Pain)

A program that will
change your life

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Designed by a leading postpartum
physiotherapist and nutritionist

Recommended by gynaecologists, obstetricians, colorectal surgeons, physiotherapists and midwives.

 *Rebates available on selected health funds.

End your back and pelvic pain.
Fix your mummy tummy.
With nutrition, exercise
and physiotherapy.

A strong core and a healthy pelvic floor 
make a strong and healthy woman.

Get your pre-baby body back.

Did you know?

Pelvic floor physiotherapy
education and exercise is
84% successful in treating
pelvic floor problems like
bladder and bowel leaks.

Live fearlessly like Magdalena.
Overcome leaks in 12 weeks.

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Magdalena can now run, jump and exercise despite having prolapse and incontinence after birth.

Get the support you need.
In the comfort of your own home.
Without the need for surgery.

 

 
 
Do You Have Endometriosis, Period Pain or Pelvic Pain?

Do You Have Endometriosis, Period Pain or Pelvic Pain?

For just $10, get lifetime access to the TENDO Online Summit – a collection of 20+ videos on the effective therapies for the management of endometriosis.
Learn from gynaecologists, fertility specialists, physiotherapists, nutritionists, yoga therapists, psychologists and global endo-advocates.

Women’s Wellbeing<br>Seminars & Workshops

Women’s Wellbeing
Seminars & Workshops

Request Heba to speak at your upcoming corporate, community or professional development event.

With 7 years experience in women’s health, Heba knows exactly how to capture your female audience to engage, educate and empower.

Do You Suffer From Mummy Tummy, Pain, Prolapse or Leaks?

Do You Suffer From Mummy Tummy, Pain, Prolapse or Leaks?

Get 12 months access to our 12-week Birth Recovery Program and overcome all these issues.

Remember you’re not alone. At least 1 in 3 women suffer from core or pelvic floor issues. Join our community of experts and other mothers just like you.

Do you want free women’s health advice?

We’ll send you free resources related to your concerns, which include
free e-books, PDFs, infographics, videos and more.

Simply click below to take one of our free confidential
online women’s health physiotherapy assessments.

Pregnancy Assessment
Mothers Assessment
Pelvic Pain Assessment
Buy Now
Buy Now
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