Empowering women to live life fearlessly

Strengthen your core and pelvic floor.
Recover your body after motherhood.
Balance your hormones.
Be free from pelvic pain.

Mothers Have Pelvic Floor Problems


Pregnant Women Have Back Pain


Women Have Bladder or Bowel Leaks


Women Suffer From Chronic Pelvic Pain


Women Have Endometriosis (Period Pain)

Did you know?

Pelvic floor physiotherapy
education and exercise is
84% successful in treating
pelvic floor problems like
bladder and bowel leaks.



Do You Have Endometriosis, Period Pain or Pelvic Pain?

For just $10, get lifetime access to the TENDO Online Summit – a collection of 20+ videos on the effective therapies for the management of endometriosis.
Learn from gynaecologists, fertility specialists, physiotherapists, nutritionists, yoga therapists, psychologists and global endo-advocates.

Women’s Wellbeing
Seminars & Workshops

Request Heba to speak at your upcoming corporate, community or professional development event.

With 7 years experience in women’s health, Heba knows exactly how to capture your female audience to engage, educate and empower.

Do You Suffer From Mummy Tummy, Pain, Prolapse or Leaks?

Get 12 months access to our 12-week Birth Recovery Program and overcome all these issues.

Remember you’re not alone. At least 1 in 3 women suffer from core or pelvic floor issues. Join our community of experts and other mothers just like you.

Do you want free women’s health advice?

We’ll send you free resources related to your concerns, which include
free e-books, PDFs, infographics, videos and more.

Simply click below to take one of our free confidential
online women’s health physiotherapy assessments.

Where you can read about us